It is not uncommon for individuals to worry that wearing a knee brace will make their knee weak or dependent on the support of the brace. However, research has shown that the best knee braces and the best knee brace products do not cause muscle weakness or dependence when worn properly.
In fact, many people find that wearing a knee brace can help to improve the strength and stability of their knee over time. This is because a knee brace can provide support and stability to the knee joint, which can help to reduce the risk of further injury and promote healing.
Additionally, wearing a knee brace may help to reduce pain and discomfort, which can allow individuals to engage in physical activity more comfortably and consistently, leading to improved strength and function. Overall, the key is to choose a high-quality, well-fitting knee brace and to follow the recommendations of professional.