Massage guns offer an effective way to increase blood flow to sore muscles, which can decrease recovery time and may even boost performance.
Massage guns offer an effective way to increase blood flow to sore muscles, which can decrease recovery time and may even boost performance.
Here’s how they work: when you rub a muscle with a massage gun, you’re increasing the blood flow to that area. Pro massage helps your body heal faster because it increases circulation of oxygen and nutrients throughout your body. As a result, soreness may be reduced and overall injury recovery time shortened.
The devices also vibrate at high speeds in order to stimulate the nerves in the targeted area and expand the blood vessels locally. The result is an improved rate of circulation in those areas—a boon for anyone who experiences pain from injury or overuse (like runners). The vibration produced by these devices mimics what would happen if someone was massaging you manually but without having to expend any effort on their part!
After your exercise routine or activity, a massage gun can help soothe sore muscles and release tension.
Massage guns are great for pain relief, as well as relaxation, or even helping you sleep better at night. They also can help you recover faster and improve performance. The percussive massage resolves muscle soreness by using vibration technology to stimulate blood flow in the area where it is applied. This type of treatment has been found to be effective in reducing muscle pain after training sessions or events like marathons and triathlons because they can reduce inflammation while improving circulation within the affected areas of the body.
Foam rollers have always been popular among athletes but there’s another tool gaining popularity: massage guns!
The vibration from the massage gun can expand the blood vessels and stimulate blood flow. This helps increase blood flow to sore muscles, which can decrease recovery time and may even boost performance. Massage guns can help soothe sore muscles and release tension in your body, helping you feel more relaxed overall.
Be sure not to press too hard when using the self-massage tool on yourself
- Don’t press too hard. If you do, you could cause bruising, which can take a long time to heal and may even leave permanent marks.
- Don’t use the massage gun on any open wounds or sensitive areas, such as your face or genitals.
- Don’t use the massage gun on any broken bones or inflamed areas—this could lead to additional pain and discomfort for yourself and those around you.
