Are massage guns good for you?
Massage guns are handheld percussion tools that use vibrations to help loosen up muscles before and after workouts. They can be used for massage, but they’re mostly just used as a way to prevent injuries and reduce muscle soreness. Using a massage gun before or after working out can help speed up the recovery time of your muscles so you can get back into the gym sooner!
They loosen up your muscles before you exercise, which can help prevent injuries like pulled muscles.
Massage guns can help loosen up your muscles before you exercise.
If you want to prevent injuries like pulled muscles, massage guns are a great bet.
Massage guns are also helpful in recovering from muscle soreness faster and sleeping better.
After a workout, massage guns help remove lactic acid and other waste products from your system quicker.
When you work out, your body produces lactic acid as a byproduct. Lactic acid is what causes the pain and muscle soreness you feel after exercising strenuously.