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Be careful of meniscus tears

The meniscus is a small piece of cartilage that’s found between the knee bones. It helps to give stability and cushioning to the knee joint. Tears in the meniscus can be caused by an accident or overuse, but they can also occur from simple wear and tear with age. If you have chronic pain in your knees, find out if you could have torn your meniscus.

Meniscus tears are common in sports

The meniscus is a piece of cartilage that sits between your thigh bones and knee cap. It helps to cushion the knee by reducing friction between those bones, which reduces pain and prevents injuries like arthritis.

Meniscus tears are common in sports, especially football and soccer. They can be caused by a twisting motion or trauma to the knee–like falling on it while playing sports–or they can occur as part of age-related degeneration (osteoarthritis).

How to treat

  • Rest. If you can, take time off from running and other high impact activities. Try to walk as much as possible and avoid stairs.
  • Ice. Apply ice packs to your knee for 20 minutes at a time, several times per day.
  • Physical therapy may be helpful in reducing pain and improving mobility if you have mild tears that do not affect movement or function (a grade 1 tear). You might also benefit from physical therapy after surgery if you have a more severe tear that has caused functional limitations in daily activities such as walking or climbing stairs (a grade 2 tear).

How to prevent

To prevent meniscus tears, you should wear protective gear. When you play sports or work out, the best thing you can do is make sure your knees are protected by wearing appropriate knee braces meniscus tear with good cushioning and shock absorption capabilities.

Avoid twisting and turning excessively during physical activity as well. This can lead to injuries like torn ligaments in addition to meniscus tears. And finally, don’t play through pain! If something feels wrong while exercising (or even after), stop immediately so that any damage doesn’t get worse over time

If you have a meniscus tear, it’s important to know that there are many ways to treat and prevent them. You can also take steps towards healing your knee by working with an orthopedic surgeon who specializes in sports medicine.

Emily Brook

Emily Brook

Hi, I'm Emily, a Health and Fitness Specialist with FivaliFitness. With years of experience in the fitness industry as a certified personal trainer, I am passionate about helping individuals achieve their health and fitness goals.

Whether you're new to fitness or an experienced athlete, our products and resources are designed to support and enhance your fitness journey. So, if you have any questions, don't hesitate to reach out to me at any time!

The information provided in articles written by Fivali is intended for educational and reference purposes only. The content on this website ( is not intended to diagnose, treat, cure, or prevent any disease. We do not recommend self-diagnosis or self-treatment based on the information provided in our articles. Always consult a qualified healthcare professional if you have any concerns about your health or well-being.
If you are experiencing any symptoms or discomfort, we strongly encourage you to seek medical attention from a qualified healthcare professional. Only a licensed healthcare practitioner can provide an accurate diagnosis and appropriate treatment plan tailored to your individual needs.

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