Having strong and stable ankles is essential for maintaining mobility and preventing injuries. Weak ankles not only limit our movements but also increase the risk of sprains and strains. Fortunately, there are effective exercises and techniques that can help strengthen your ankles and improve your overall mobility. In this article, Fivali will explore some practical tips to strengthen weak ankles and regain confidence in your movements.                               Understanding Weak Ankles...

How to wear a back brace for lower back pain has become a hot topic of search on Google. According to a WHO report, around 619 million people suffered from lower back pain in 2020, and the number is estimated to climb to 843 million by 2050 [1]. People of all age groups can develop lower back pain, and most will experience it at least once in their lifetime. Therefore,...

Are you passionate about pushing your limits in the gym but finding yourself held back by nagging back pain? Whether you're a seasoned athlete, a dedicated fitness enthusiast, or just starting your journey into weightlifting, back pain from lifting weights can be a frustrating barrier to progress. It's time to address the issue head-on and take control of your training! Join us to discover further. Anatomic Cause Analysis of Back...

Your knee joint connects the upper leg bone to the lower legs. Like a hinge, it also allows flexion and extension of the lower limbs. However, the knees, like all parts of your body, are prone to injuries. Sprained ligaments, muscle strains, torn cartilage, or even arthritis often happen in the knees. A knee brace is the answer to this. A knee brace acts like a supportive anchor to the...

Our elbow joints face daily stresses that can push them too far. From vigorous sports like football to catching our fall with outstretched arms, these joints undergo ample force. An unwelcome possibility is hyperextended elbows– where a bend surpasses intended flexibility to an unhealthy degree. When significant impacts or twists are absorbed suddenly by the arm, undue torsion can overstretch elbow ligaments and tendons, holding bones in safe alignment. A...

When it comes to tackling heavy-duty tasks, our backs often bear the brunt of the load. For years, low back pain has been an obstacle in the treatment of disability and medical rehabilitation. A back brace for heavy lifting is proven to be a valid treatment – it safeguards us from potential injury by stabilizing our vulnerable spinal segments and evening the stress of loads on the back. This nifty...

Elbow discomfort commonly affects athletes and active individuals. Whether from repetitive motion or swelling/injury, relief is a priority. Tennis elbow braces and compression sleeves aim to protect and aid healing but vary in design and intended use. This article provides an overview of tennis elbow brace vs compression sleeve to help you choose the suitable option.     What is a Tennis Elbow? Tennis elbow happens slowly from using your...

Tennis elbow, also known as lateral epicondylitis, is a common overuse injury that affects the tendons in the elbow. It is characterized by pain and inflammation on the outer part of the elbow, particularly around the bony bump known as the lateral epicondyle. While the name suggests a link to tennis, this condition can affect anyone who engages in repetitive arm motions or gripping activities.  Causes of Tennis Elbow Tennis...