{"title":"Epicondylitis Brace","description":"\u003ch2\u003eHow Do You Fix Epicondylitis?\u003c\/h2\u003e\n\u003cp\u003eEpicondylitis, commonly known as tennis elbow (lateral epicondylitis) or golfer's elbow (medial epicondylitis), can be fixed through the following approaches:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake a Break:\u003c\/strong\u003e Give your affected elbow time to heal by avoiding activities that aggravate the pain. For tennis elbow, this might mean taking a break from playing tennis or reducing the frequency and intensity of swings. For golfer's elbow, refrain from golfing or any repetitive gripping or wrist-flexing motions like excessive use of a screwdriver or hammer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElbow Braces or Splints:\u003c\/strong\u003e An \u003cstrong\u003eelbow brace \u003c\/strong\u003e\u003cstrong\u003eis often used for epicondylitis,\u003c\/strong\u003e including tennis elbow. They are worn just below the elbow and help distribute the forces away from the inflamed tendon attachment. For a golfer's elbow, a \u003cstrong\u003etennis elbow splint\u003c\/strong\u003e that limits wrist flexion and extension can be helpful in reducing strain on the medial epicondyle. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengthening Exercises:\u003c\/strong\u003e As the \u003ca href=\"https:\/\/www.fivalifitness.com\/collections\/elbow-brace-for-pain\" target=\"_blank\" rel=\"noopener\"\u003epain\u003c\/a\u003e lessens, start strengthening exercises. For example, use a light dumbbell or a stress ball to do wrist curls and reverse wrist curls for both types of epicondylitis. This helps strengthen the forearm muscles, which in turn support healing tendons and reduce the risk of recurrence. Physical therapists can also prescribe more specific exercises based on your individual condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTreating epicondylitis usually involves a combination of these methods, tailored to the individual's specific condition and problem severity.\u003c\/p\u003e","products":[{"product_id":"fivali-tennis-elbow-brace-flexibility-and-stability","title":"Fivali Tennis Elbow Brace 2 Pack FER09","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eDual-Layer Fixation Design\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eShock-Absorbing Padding\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdjustable 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data-mce-fragment=\"1\"\u003eKeep Active \u0026amp; Stay Fashion\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eUpgraded 3D Knitted Technology  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eHigh Stretchy \u0026amp; Breathable Material \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNon-Slip Silicone Strap Design on the Cuff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e","brand":"Fivali","offers":[{"title":"Black \/ 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Various Sports\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eBreathable and Moisture-Wicking\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eDurable Material\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e","brand":"Fivali","offers":[{"title":"S \/ Green","offer_id":42777308168357,"sku":"EBF040-01-Green-S","price":33.99,"currency_code":"USD","in_stock":true},{"title":"M \/ Green","offer_id":42777308201125,"sku":"EBF040-01-Green-M","price":33.99,"currency_code":"USD","in_stock":true},{"title":"L \/ Green","offer_id":42777308233893,"sku":"EBF040-01-Green-L","price":33.99,"currency_code":"USD","in_stock":true},{"title":"1XL \/ Green","offer_id":42777308266661,"sku":"EBF040-01-Green-1XL","price":33.99,"currency_code":"USD","in_stock":true},{"title":"2XL \/ Green","offer_id":42777308299429,"sku":"EBF040-01-Green-2XL","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/3936\/4773\/files\/1_ea4ddecb-0451-4303-945e-adc8adc9cb0b.jpg?v=1703146465"},{"product_id":"fivali-adjustable-spring-elbow-pad-sports-protection","title":"Fivali Adjustable Elbow Pad 2 Pack FER02","description":"\u003cul\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cspan\u003eFish Scale-Shaped Spring\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cspan\u003eDual Pressure Straps\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cspan\u003eChloroprene Rubber Fabric\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cspan\u003ePersonalized Customization\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Fivali","offers":[{"title":"Black \/ Elbows 7-12 inches","offer_id":42777314820261,"sku":"EBF041-01-Black","price":25.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ Elbows 7-12 inches","offer_id":42836804403365,"sku":"EBF041-01-Blue","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/3936\/4773\/files\/4_fb2dd5ee-ca01-4c8c-a023-098db952b273.jpg?v=1712977077"},{"product_id":"fivali-adjustable-brace-elbow-for-fitness-protection-with-compression-straps","title":"Fivali Adjustable Elbow Sleeve Brace for Men Women 2 Pack FER01","description":"\u003cul\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\"\u003eFully Adjustable with 4-Way Stretch Straps\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\"\u003eContoured Fit Without Restriction\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\"\u003eSuperior Breathable Fabric \u0026amp; Hole Design\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\"\u003eOne Size Fits Most\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fivali","offers":[{"title":"Black \/ Universal (one size fits most. elbow circumference up to 12 \")","offer_id":42777324716197,"sku":"EBF039-02-Black","price":25.99,"currency_code":"USD","in_stock":true},{"title":"Grey \/ Universal (one size fits most. elbow circumference up to 12 \")","offer_id":42777324748965,"sku":"EBF039-02-Grey","price":25.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ Universal (one size fits most. elbow circumference up to 12 \")","offer_id":42777324781733,"sku":"EBF039-02-Blue","price":25.99,"currency_code":"USD","in_stock":true},{"title":"Purple \/ Universal (one size fits most. elbow circumference up to 12 \")","offer_id":42777324814501,"sku":"EBF039-02-Purple","price":25.99,"currency_code":"USD","in_stock":true},{"title":"Pink \/ Universal (one size fits most. elbow circumference up to 12 \")","offer_id":42777324847269,"sku":"EBF039-02-Pink","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/3936\/4773\/files\/6_d58383cc-25be-40f8-9a63-2f7056a1dfc0.jpg?v=1712977060"},{"product_id":"fivali-knitted-compression-elbow-support-braces-with-silicone-padding","title":"Fivali Compression Elbow Support Braces 2 Pack FER08","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eDual-Sided Silicone Padding\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eKnitted Fabric\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eElasticity and Comfort\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eInjury Prevention\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e","brand":"Fivali","offers":[{"title":"Grey \/ S","offer_id":42777331433637,"sku":"EBF042-01-Grey-S","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Grey \/ M","offer_id":42777333137573,"sku":"EBF042-01-Grey-M","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Grey \/ L","offer_id":42777333170341,"sku":"EBF042-01-Grey-L","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ S","offer_id":42777331466405,"sku":"EBF042-01-Black-S","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ M","offer_id":42777333203109,"sku":"EBF042-01-Black-M","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ L","offer_id":42777333235877,"sku":"EBF042-01-Black-L","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ S","offer_id":42777331499173,"sku":"EBF042-01-Blue-S","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ M","offer_id":42777333268645,"sku":"EBF042-01-Blue-M","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ L","offer_id":42777333301413,"sku":"EBF042-01-Blue-L","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/3936\/4773\/files\/4_2bf24ff6-731a-4eb6-900d-c4b29c72df59.jpg?v=1703148648"},{"product_id":"fivali-elbow-band-for-sports-with-eva-padding","title":"Fivali Elbow Band 2 Pack FER03","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eThickened EVA Padding\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eNon-Slip Straps\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdjustable Tightness\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eSuitable for Activewear\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWe hope you like Fivali Sports Support Braces! But if you're not 100% satisfied with our braces, returns are easy and available within 30 days of the receipt date.\u003c\/span\u003e\u003ca href=\"https:\/\/www.fivalifitness.com\/pages\/refund-exchange-policy\" style=\"font-size: 0.875rem;\"\u003e Learn more\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e","brand":"Fivali","offers":[{"title":"Black \/ Universal (elbow circumference from 8.6 inches to 13.4 inches (22cm-34cm))","offer_id":42777336971429,"sku":"EBF042-02-Black","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Grey \/ Universal (elbow circumference from 8.6 inches to 13.4 inches (22cm-34cm))","offer_id":42777337004197,"sku":"EBF042-02-Grey","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/3936\/4773\/files\/4_4cdd74f7-dae6-4080-a5d5-06ccc4708c9c.jpg?v=1703149288"},{"product_id":"fivali-elbow-compression-sleeve-with-elbow-joint-opening-design","title":"Fivali Elbow Compression Sleeve 2 Pack FER05","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eShock-Absorbing Silicone Padding\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eBreathable and Sweat-Absorbing Fabric\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eExcellent Elasticity for Flexible 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