Free Shipping | Sitewide Discount 20% Off Code: SITE20
Free Shipping | Sitewide Discount 20% Off Code:

Fitness for Weight Management

A good fitness regime is one of the most effective ways to lose weight and keep it off. But it’s not just about getting fit – you have to eat well too!

How training help us manage weight

In addition to facilitating weight loss, exercise has been shown to help prevent the development of cardiovascular disease, improve blood pressure levels and lower LDL cholesterol.

This is because regular physical activity helps us maintain a healthy weight. In fact, it’s one of the most important factors contributing to a reduced risk of developing type 2 diabetes mellitus.

In addition, a high volume of physical activity can help you burn more calories than eating alone can do. For example: running at 8 miles per hour for 30 minutes burns around 400 calories!

What training program can we try

Based on your goals, you can try any of the following training programs:

High intensity interval training (HIIT). If you want to lose weight, this is the program for you. The goal of HIIT is to increase your metabolic rate and burn more calories after exercise. This means that even after your workout, even when sleeping at night and even in your dreams!

Long distance running. If improving endurance is your goal then running at least 5 kilometers per day with a heart rate between 130-150 beats per minute will do it for you.

What should we pay attention to when we training

Every time you train, it is important to pay attention to your diet. It’s not just about what you eat before and after training, but also during the actual workout itself. When it comes to food, make sure that you are eating healthy while training, such as eating more vegetables and proteins. Otherwise this can lead to poor performance and even injuries.

You should pay attention to the time of your training. Don’t do too much training at a stretch, because it will make you exhausted and the body will lose its ability to recover. You should also pay attention to the intensity of your training. Don’t train too hard or too easy, because it will affect your body’s ability to adapt and get better results from workouts over time. If you’re just starting out in fitness, don’t try anything too complicated until you know what feels right for yourself!

When you’re training, it’s important to pay attention to your joints. Knees, elbows and ankles are particularly fragile, so make sure you’re wearing braces for protection. Braces like compressa knee sleeves and ankle pads can offer support during training that will keep you safe from injury, allowing you to focus on reaching your goals!

We hope you’ve enjoyed learning about fitness for weight management. It can be a difficult journey, but it’s important to remember that you’re not alone. If you need help with your fitness goals, reach out and talk to a friend or family member who can offer support.

Emily Brook

Emily Brook

Hi, I'm Emily, a Health and Fitness Specialist with FivaliFitness. With years of experience in the fitness industry as a certified personal trainer, I am passionate about helping individuals achieve their health and fitness goals.

Whether you're new to fitness or an experienced athlete, our products and resources are designed to support and enhance your fitness journey. So, if you have any questions, don't hesitate to reach out to me at any time!

The information provided in articles written by Fivali is intended for educational and reference purposes only. The content on this website ( is not intended to diagnose, treat, cure, or prevent any disease. We do not recommend self-diagnosis or self-treatment based on the information provided in our articles. Always consult a qualified healthcare professional if you have any concerns about your health or well-being.
If you are experiencing any symptoms or discomfort, we strongly encourage you to seek medical attention from a qualified healthcare professional. Only a licensed healthcare practitioner can provide an accurate diagnosis and appropriate treatment plan tailored to your individual needs.

Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Recent Blogs

Shopping Cart
    Your Cart
      Calculate Shipping
      Apply Coupon
      Unavailable Coupons
      999 Get 20% off Social media promotion(ckrayfit)
      ace Get 20% off
      alinafit Get 40% off
      bmoist Get 40% off
      camhoops Get 40% off
      colby Get 40% off
      dsptest Get 100% off
      eugene20 Get 40% off
      fb20 Get 20% off
      gymsis10 Get 40% off
      hulk13 Get 40% off
      ivystorm Get 40% off
      jason fit Get 40% off
      jboyd Get 20% off
      jdcq5gy9 Get 60% off
      jema Get 20% off
      joedagoat Get 40% off
      joeytest Get 100% off
      kerryrenee Get 40% off
      kinney Get 40% off
      Get 15% Off First Order

      Sign up for our emails to get early access to exclusive deals.

      *By completing this form you are signing up to receive our emails and can unsubscribe at any time.