If you’ve ever felt tired, sore or achy, it might be due to your fascia. Fascia is a mesh-like substance that surrounds your muscles, organs and nerves. Tacking on extra pounds can put added pressure on your fascia, which may lead to pain in certain areas of the body like the hips, ankles or back. However there are several types of fascial massagers available that can help alleviate these aches with regular use before exercise and after exercise as well!
There are several types of fascial massagers available.
A fascial massager is a type of massage tool that uses pressure to release tension in the fascia, the connective tissue that surrounds your muscles and organs. The soft tissue that makes up your body’s largest organ can become tight, causing it to restrict movement and flexibility. There are several different types of fascial massagers available on the market today. You can visit our website to look for the massage gun that really suit you.
Fascia is a mesh-like substance that surrounds your muscles, organs and nerves.
Fascia is a mesh-like substance that surrounds your muscles, organs and nerves. It is composed of collagen and elastin fibers, which act like a lubricating barrier to help protect your body from injury.
Fascial massagers are devices designed to increase mobility in the fascia surrounding your body. They can be used to improve posture by stretching out the tightness caused by stress or repetitive motion injuries; they can also aid in recovery after an athletic event or even help reduce pain caused by chronic muscle tension.
Massaging fascia may benefit your muscles and joints.
Massaging fascia may also improve muscle and joint health.
- Improving blood circulation: We’ve all heard the benefits of massage for improving circulation and reducing pain (such as in the case of fibromyalgia), but did you know that massaging your fascial tissue could have similar effects? In fact, as many as 80% of people with chronic pain from arthritis or other conditions say they feel pain relief after receiving a fascial massage.
- Reducing inflammation: Massaging the connective tissue throughout your body can help relieve inflammation in muscles and joints, which can help ease both short-term and long-term discomfort.
Using a fascial massager helps reduce muscle soreness and tension.
Fascial massagers are easy to use. All you have to do is position the massager over your body, press the power button and let it work its magic. You can use a fascial massager before and after exercise or anytime you feel like your muscles could benefit from some extra TLC. In fact, it’s recommended that you use a fascial massager for 10 minutes every day in order to help reduce muscle soreness and tension.
We know there is a lot of information to take in here, but we want you to remember that you are not alone! This topic is still relatively new and there are many different ways of using these tools. We hope this article gave some insight into fascial massagers, what they can do for your body and why it might be worth giving one a try!