Free Shipping | Sitewide Discount 20% Off Code: SITE20
Free Shipping | Sitewide Discount 20% Off Code:

How to Fix Muscle Strain

how to fix muscle strain

Muscle strains are a common injury that can cause pain, swelling, and limited movement. Prompt treatment of muscle strains is important to reduce inflammation and prevent further damage. This article will outline the different treatment options and prevention strategies for muscle strains. By reading this article, it is hoped that individuals can effectively manage muscle strains and prevent future injuries.


Muscle strains occur when a muscle is stretched or torn beyond its normal capacity. The symptoms of a muscle strain depend on the severity of the injury and the location where it occurs. Common symptoms include:

  • Feeling pain and pressure in the affected area
  • Swelling, bruising, or redness seen around the injured area
  • Stiffness or difficulty moving the affected muscle
  • Weakness in the injured muscle
  • Feeling muscle spasms or cramps
  • Inability to move the joint regularly due to reduced range of motion
  • Hearing or feeling a popping or breaking sensation at the time of the injury

Rest and Ice Therapy

Rest and ice therapy are key elements in the treatment of muscle strains. The following are some key points to keep in mind:

  • Rest: It is important to give the affected area enough rest to prevent further damage and allow time for the muscle to heal. Avoid any activity that causes discomfort or pain and allow the body to recover.
  • Ice therapy: Applying ice to the strained muscle can help reduce inflammation, swelling, and pain. Wrap an ice pack in a towel and place it on the affected area for 15-20 minutes at a time, several times a day.
  • Heat therapy: After 48 hours of rest, you can use heat therapy to promote healing by enhancing blood flow to the affected area.
  • Over-the-counter pain medications: Using over-the-counter pain medications, such as ibuprofen or acetaminophen, can help reduce pain and decrease inflammation.

Please remember that it is important to seek medical advice before beginning any treatment for a muscle strain. A healthcare professional can provide guidance on which treatment is best for your specific injury and help prevent further injury.

Physical Therapy

Physical therapy is a non-invasive treatment option to help repair muscle strains. The following are some common physical therapy techniques used to treat muscle strains:

  • Stretching and strengthening exercises: Physical therapists may advise specific stretches and exercises to help improve the mobility and flexibility of the affected muscle, as well as strengthen the surrounding muscles to prevent future injury. These exercises may include gentle stretching, resistance training, and range of motion exercises.
  • Massage therapy: Massage therapy can help relieve muscle tension and promote healing by increasing blood flow to the affected area. Physical therapists can use a variety of massage techniques to help relieve pain and discomfort. You can also use a handheld fascial gun to massage yourself.


Muscle strains can be prevented by following these simple tips:

  • Stay well hydrated: Drinking enough water helps keep your muscles hydrated and reduces the risk of muscle strains.
  • Exercise or use proper form when lifting heavy objects: Practicing proper technique and form when exercising or lifting heavy objects can help prevent muscle strains. Consider working with a personal trainer or fitness professional to help reduce your risk of injury if you’re not sure how to use the equipment or perform the exercise correctly.
  • Maintain flexibility: Regular stretching and activities like yoga or Pilates enhance flexibility, which can reduce the risk of muscle strains.


Single Best Treatment for Muscle Tear or Strain (By Far)

Muscle Strain: Treatment Options, Risks, and Prevention

Emily Brook

Emily Brook

Hi, I'm Emily, a Health and Fitness Specialist with FivaliFitness. With years of experience in the fitness industry as a certified personal trainer, I am passionate about helping individuals achieve their health and fitness goals.

Whether you're new to fitness or an experienced athlete, our products and resources are designed to support and enhance your fitness journey. So, if you have any questions, don't hesitate to reach out to me at any time!

The information provided in articles written by Fivali is intended for educational and reference purposes only. The content on this website ( is not intended to diagnose, treat, cure, or prevent any disease. We do not recommend self-diagnosis or self-treatment based on the information provided in our articles. Always consult a qualified healthcare professional if you have any concerns about your health or well-being.
If you are experiencing any symptoms or discomfort, we strongly encourage you to seek medical attention from a qualified healthcare professional. Only a licensed healthcare practitioner can provide an accurate diagnosis and appropriate treatment plan tailored to your individual needs.

Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Recent Blogs

Shopping Cart
    Your Cart
      Calculate Shipping
      Apply Coupon
      Unavailable Coupons
      999 Get 20% off Social media promotion(ckrayfit)
      ace Get 20% off
      alinafit Get 40% off
      bmoist Get 40% off
      camhoops Get 40% off
      colby Get 40% off
      dsptest Get 100% off
      eugene20 Get 40% off
      fb20 Get 20% off
      gymsis10 Get 40% off
      hulk13 Get 40% off
      ivystorm Get 40% off
      jason fit Get 40% off
      jboyd Get 20% off
      jdcq5gy9 Get 60% off
      jema Get 20% off
      joedagoat Get 40% off
      joeytest Get 100% off
      kerryrenee Get 40% off
      kinney Get 40% off
      Get 15% Off First Order

      Sign up for our emails to get early access to exclusive deals.

      *By completing this form you are signing up to receive our emails and can unsubscribe at any time.