Losing leg fat isn’t easy, but with the right approach and some patience, you can address your problem areas without having to completely overhaul your entire lifestyle.
Let’s start with strength training and interval training: Both of these methods will build muscle in your legs while also burning fat. This is important because when you burn fat through exercise, it doesn’t mean that the fat disappears permanently. Instead, it simply becomes easier for your body to access and use glucose as energy—which means there’s less of it stored in your leg muscles as subcutaneous body fat! (That’s why losing weight can feel so difficult.)
Use strength training to build the muscle in your legs.
Start with strength training with compressa knee sleeves. It’s not just for building muscle—strength training can help keep weight off your legs by toning and tightening the muscles that support them. To do this, use weights or resistance bands, or even just your own body (bend over to touch your toes as if you’re going to pick something up). Exercising in this way will strengthen muscles throughout the rest of your body too, so it’s a great way to keep yourself balanced while working on specific areas. Some common exercises are squats and lunges, which work the lower body; leg presses or split squats, which focus on one side at a time; calf raises and step-ups for toned thighs.
For best results: Work out three times per week doing three sets of 10 repetitions each time.
Use interval training to lose fat faster.
In order to lose weight from your legs, you’ll want to use interval training. Interval training is a type of exercise that involves alternating between high and low levels of intensity. It’s more effective at burning fat than steady-state exercise because it raises your heart rate for longer periods of time. For example, if you’re running on a treadmill at 5mph for 30 minutes as part of your workout routine, that’s considered steady-state cardio (or aerobic exercise). On the other hand, if you switch from walking at 3 mph to jogging at 7 mph for 10 seconds before returning to walking again, then repeat this cycle until the end of your workout session—that’s considered interval training!
Try yoga for leg flexibility.
Yoga is an excellent way to improve your leg flexibility. In fact, yoga’s focus on stretching is so effective that it’s often used as a substitute for physical therapy in hospitals and nursing homes. If you’re not familiar with yoga, start by finding a class or instructor that suits your needs. You will want to make sure they emphasize stretching—otherwise, you may end up doing more harm than good!
Try holding each stretch for at least 20 seconds before repeating on the other side of your body. Do this 3 times a week and gradually add more time as you get stronger.
Use Pilates for toning and long, lean muscles.
Pilates is a great way to build lean muscle. A Pilates class can help you strengthen your core muscles, improve posture and balance, and even burn calories through toning exercises that involve rolling up into standing positions with resistance bands or other equipment. The best part about pilates? It’s low impact so it doesn’t put strain on your joints like some other forms of exercise do.
If you want to lose weight from your legs, we recommend you try Pilates. It’s an excellent way to build strength, tone up, and gain flexibility in your lower body. You can also use yoga or strength training if those are more appealing options for you.
