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How to Play Badminton: Tips For Getting Started

Badminton is one of the most popular sports in the world. The sport dates back to a game called battledore and shuttlecock, which was played in China as early as 600 BC. Today, millions of people enjoy playing badminton all over the world. Whether you’re looking to try something new or already love this game, this guide will teach you how to play badminton with ease—and maybe even get you hooked on it!

Learn the basic rules.

Badminton is a fun game, but to play it well, you must first learn the basic rules. The scoring system for badminton is simple: players must win by one point and then have twice as many points as their opponent. The first side to reach 11 points wins the game. If both sides reach 11 points at the same time, a player must score two consecutive points before their opponent can score again in order to win.

For example, say that Player A has 10 points while Player B has 9 when they start their rally (a rally is a back-and-forth sequence of shots between two players). If all goes according to plan for Player A (and with enough luck), he or she will be able to win by scoring two points consecutively before his or her opponent does so again.

Picking up the basics.

Badminton is a very easy game to learn, especially if you have some athletic ability. It only takes a little practice before you’re able to hit the shuttlecock over the net and into your opponent’s side of court.

First, make sure you’re holding your racket correctly by making sure it is straight and perpendicular with the ground. Your grip should be comfortable but firm enough that it doesn’t slip out of your hand when playing. Next, learn how high or low to hit: low shots are usually used for hitting serves or volleys while high shots are used for smashes and drops (more advanced strokes). If possible, get someone else who has played badminton before so they can help guide you through these steps!

What to wear when playing badminton.

You need to wear comfortable shoes. Badminton is a fast-paced sport and you’ll be moving around quite a bit. You don’t want your feet to get tired and hurt, so be sure to wear shoes that are light, but supportive enough for running (you may also want to consider wearing knee sleeves).

You’ll want to wear comfortable shoes. Badminton is a fast-paced sport and you’ll be moving around quite a bit. You don’t want your feet to get tired and hurt, so be sure to wear shoes that are light, but supportive enough for running (you may also want to consider wearing knee sleeves).

If you’re afraid of falling, padded knee sleeves can help cushion your knees when they hit the ground. Knee pads are also a great option if you want to protect your knees from getting scraped up during play.

Badminton is a fun and engaging sport that you can enjoy with your friends and family. Whether you’re a beginner or a seasoned player, it’s always best to remember the safety tips we’ve outlined here—and most of all, have fun!

Emily Brook

Emily Brook

Hi, I'm Emily, a Health and Fitness Specialist with FivaliFitness. With years of experience in the fitness industry as a certified personal trainer, I am passionate about helping individuals achieve their health and fitness goals.

Whether you're new to fitness or an experienced athlete, our products and resources are designed to support and enhance your fitness journey. So, if you have any questions, don't hesitate to reach out to me at any time!

*Disclaimer
The information provided in articles written by Fivali is intended for educational and reference purposes only. The content on this website (www.fivalifitness.com) is not intended to diagnose, treat, cure, or prevent any disease. We do not recommend self-diagnosis or self-treatment based on the information provided in our articles. Always consult a qualified healthcare professional if you have any concerns about your health or well-being.
If you are experiencing any symptoms or discomfort, we strongly encourage you to seek medical attention from a qualified healthcare professional. Only a licensed healthcare practitioner can provide an accurate diagnosis and appropriate treatment plan tailored to your individual needs.

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