Basketball is one of the most popular sports for both men and women. It’s also a great way to get some exercise and meet new people. However, you need to be prepared for basketball games in order to avoid injuries and ensure that you have fun. Here are some things you can do before playing basketball:
Learn how to fall safely
When you are on the court, it is important to know how to fall safely. Falling can happen at any time during a game, but it’s most common when someone tries to block or steal the ball from you. Here are some tips for falling safely:
- Bend at the knees and keep your head up
- Roll with your fall so that you end up on one side instead of flat on your back (this helps prevent injury)
- Get up quickly after hitting the ground
Wear a pair of right shoes
Shoes are an important part of your basketball gear. They need to have a good grip and give you ankle support, as well as being comfortable and having good cushioning. They should also be well ventilated so that your feet stay cool during games or practices when it’s hot outside.
Make sure you have adequate padding on your body
You need to make sure you have adequate padding on your body. This will help prevent injury and keep you in the game longer. Some of the most important pieces of equipment are:
Mouthguard – The mouthguard is a must for all basketball players, as it protects against broken teeth and concussions (which can be caused by hitting another player’s face). If you don’t have one already, ask your dentist to give you one today!
Knee Pads – Knees are an especially vulnerable area because they’re so close to the ground. It only takes one wrong step or trip over someone’s foot for them to take a direct hit from another player. To prevent this from happening again, invest in some good running knee brace that will cushion any blows made against them while protecting them from further damage as well..
You can take a lot of preventative steps to protect your body in a basketball game. Make sure you have adequate padding on your body, learn how to fall safely and wear the right shoes for playing basketball.
