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How to Treat Pulled Back Muscle

how to treat pulled back muscle

A back muscle strain, also known as a strain of the back, may occur when your back muscles are stretched or torn due to sudden movement or overuse. This may occur during physical activities such as lifting heavy objects, playing sports, or even just bending down to pick something up. In this article by fivalifitness, we will discuss the causes of back muscle strains, as well as the best ways to treat and prevent them.

Common causes

The following are some of the common causes of back muscle strains:

  • Poor posture: Sitting or standing with improper posture can put stress on the back muscles and lead to muscle strains.
  • Overuse: using the same muscles over and over again, such as in certain sports or physical work, can cause muscle fatigue and lead to muscle strain.
  • Lifting heavy objects: Improper lifting of heavy objects or not having the correct posture can put too much stress on your back muscles and lead to muscle strain.
  • Sudden movements: A sudden movement, like twisting or bending, can lead to a strained back muscle.
  • Aging: With age our muscles become weaker and less flexible, making us more vulnerable to muscle strains.


When you pull a muscle in your back, it can be incredibly painful and disrupt your daily life. Symptoms of a strained muscle in your back may include sharp pain in the affected area, stiffness in the muscles around the injury, and difficulty with movement and mobility. You may also experience cramping or cramping in the affected muscles, making it hard for you to find a comfortable position.

Treatment Options

Treatment options for a pulled back muscle in the lower back include:

  • Rest: Abstain from activities that may aggravate the condition and allow the muscle to heal.
  • Ice or heat therapy: Use an ice or heat pack on the affected area to reduce pain and inflammation.
  • Pain medication: Over-the-counter analgesics, such as ibuprofen or acetaminophen, may be taken to control pain.
  • Physical therapy: Physical therapists can provide exercises and stretches to encourage healing and prevent future injury.
  • Massage therapy: The use of a foam roller or muscle gun can help relieve muscle tension and promote blood flow to the affected area.

If you have a serious back muscle condition, you will need to check with a hospital.

Advantages of Using a Massage Gun

Using a percussion massager can bring numerous benefits in treating pulled-back muscles, such as:

  • Pain Relief: The vigorous vibrations of a percussion massager can stimulate blood circulation in the affected area, which helps to decrease inflammation and alleviate muscle pain.
  • Improved Flexibility: A percussion massager can warm up stiff or tight muscles, which can lead to increased flexibility and range of motion. This can make it easier to move around and stretch without discomfort.
  • Reduced Recovery Time: By increasing blood flow and reducing inflammation, percussion massagers can speed up the healing process and shorten recovery time.
  • User-Friendly: Percussion massagers are typically lightweight and portable, making them easy to use at home or while traveling.

It’s important to keep in mind that while percussion massagers can be a helpful tool for treating pulled-back muscles, it’s crucial to consult a qualified healthcare professional before starting any new treatment regimen.


Pulled Muscle In Low Back? 3 DIY Treatments – YouTube

Pulled Back Muscle Treatment | Spine-health

Emily Brook

Emily Brook

Hi, I'm Emily, a Health and Fitness Specialist with FivaliFitness. With years of experience in the fitness industry as a certified personal trainer, I am passionate about helping individuals achieve their health and fitness goals.

Whether you're new to fitness or an experienced athlete, our products and resources are designed to support and enhance your fitness journey. So, if you have any questions, don't hesitate to reach out to me at any time!

The information provided in articles written by Fivali is intended for educational and reference purposes only. The content on this website ( is not intended to diagnose, treat, cure, or prevent any disease. We do not recommend self-diagnosis or self-treatment based on the information provided in our articles. Always consult a qualified healthcare professional if you have any concerns about your health or well-being.
If you are experiencing any symptoms or discomfort, we strongly encourage you to seek medical attention from a qualified healthcare professional. Only a licensed healthcare practitioner can provide an accurate diagnosis and appropriate treatment plan tailored to your individual needs.

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