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How to Treat Strained Muscle

how to treat strained muscle

When a muscle or tendon is stretched or ripped as a result of excessive force or overuse, it is known as a strained muscle and is a frequent injury. It gives a general summary of how to manage strained muscles. It discusses a variety of therapeutic possibilities, including potential therapeutic uses for muscle stimulation with a massage pistol.

The article by fivalifitness also offers advice on prevention. Readers can learn how to successfully treat muscular strains and stop additional injury by adhering to these recommendations.

Rest and Ice Therapy

The common treatment for muscle strain is rest and ice therapy. To control the injury and encourage healing, use the R.I.C.E approach. Resting the injured muscle is essential to halt further damage and promote healing. By tightening blood vessels and decreasing blood flow to the area, applying ice to the damaged area helps relieve pain, edema, and inflammation.

The length of time a strained muscle needs to rest varies on the injury’s severity and the kind of muscle affected. While more severe strains can need many weeks of rest, milder strains might only need a few days. To avoid re-injury, it’s crucial to gradually resume regular activities after resting.

Use a cold pack or an ice bag that has been covered in a towel to apply ice therapy instead of putting the ice directly on the skin. Several times a day, apply ice to the injured area for 20 minutes at a time. It’s crucial to avoid leaving ice on the injured area for an extended period of time as this could harm the nearby tissues.


Ibuprofen and acetaminophen are two commonly available over-the-counter pain relievers. Ibuprofen is a neutral anti-inflammatory medicine (NSAID) that can cure inflammation and swelling in addition to pain while acetaminophen is a pain reliever and fever reducer that is frequently used to treat mild-to-moderate pain. It’s crucial to adhere to the suggested dosage guidelines on the label, and if you have any worries or queries about using these medications, speak with a healthcare professional.

Compression and Elevation

Two first aid methods that are common to reduce swelling and inflammation are compression and elevation. Using a bandage or wrap, compression entails applying pressure to the injured area. The reduced blood flow and fluid accumulation in the harmed tissues, along with the pressure, lessen swelling and agony. Sprains, strains, and bruises are among the injuries that often require compression therapy.

Elevation entails elevating the afflicted location above the heart’s level. The elevation is often in use for injuries such as sprains, strains, and bruises, where the affected area experiences a reduction in blood supply and drainage of excess fluid, leading to a reduction in swelling and irritation.

The RICE (Rest, Ice, Compression, Elevation) technique for treating acute injuries allows for the combination of compression and elevation. It is critical to remember that these techniques should occur only under the supervision of a healthcare provider, as misuse can lead to serious injury or difficulty.

Muscle Massage with a Massage Gun

A handheld massage gun, percussion-style strokes to the body’s soft tissues. It functions by providing pressure and vibration to the injured area, which can aid in boosting blood flow, easing stress in the muscles, and encouraging healing. There are many advantages to using a massage gun for people with tight muscles. It can assist improve the range of motion, lessen pain, edema, and inflammation, and improve general muscle function. Promoting optimal muscular alignment and enhancing flexibility, can also aid in preventing further injuries. The instructions below should be followed to successfully and safely utilize a massage gun:

  • Set the intensity at a low level to start, then progressively raise it as tolerated.
  • Slowly move the massage pistol in circular or back-and-forth motions over the affected area.
  • Never use the massager too vigorously or in close proximity to joints or on bony areas.
  • Several times a day, use the massager for 10-15 minutes at a time.

Gentle Stretching and Exercise

Exercise and gentle stretching can be very helpful for healing from an injury. When carried out correctly, they can aid in enhancing the range of motion, boosting blood flow to the injured area, preventing muscle atrophy, and accelerating healing. It’s crucial to remember that any stretching or exercise program should be customized to the person’s injury and fitness level. It is advised to seek advice from a medical professional or physical therapist to make sure the activities you are performing are suitable for your specific needs.


Muscle Strain: Prevention and Treatment – YouTube

Emily Brook

Emily Brook

Hi, I'm Emily, a Health and Fitness Specialist with FivaliFitness. With years of experience in the fitness industry as a certified personal trainer, I am passionate about helping individuals achieve their health and fitness goals.

Whether you're new to fitness or an experienced athlete, our products and resources are designed to support and enhance your fitness journey. So, if you have any questions, don't hesitate to reach out to me at any time!

The information provided in articles written by Fivali is intended for educational and reference purposes only. The content on this website ( is not intended to diagnose, treat, cure, or prevent any disease. We do not recommend self-diagnosis or self-treatment based on the information provided in our articles. Always consult a qualified healthcare professional if you have any concerns about your health or well-being.
If you are experiencing any symptoms or discomfort, we strongly encourage you to seek medical attention from a qualified healthcare professional. Only a licensed healthcare practitioner can provide an accurate diagnosis and appropriate treatment plan tailored to your individual needs.

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