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How Treat Pulled Muscle

how treat pulled muscle

A pulled muscle, sometimes referred to as a muscular strain, can happen for a number of reasons and can be very painful. The right care is necessary for a quick recovery and to prevent additional difficulties. The detailed instructions in this article on how to treat a pulled muscle include what to do right away, how to deal with discomfort, and how to avoid being injured again.


It is essential to identify a pulled muscle in order to administer quick and effective care. Here are some essential clues to recognizing the symptoms and signs of a strained muscle:

  • Sharp Pain: At the site of the injury, a pulled muscle often generates a sharp, abrupt pain. Depending on the severity of the strain, the discomfort might be anything from mild to severe.
  • Muscle Weakness: The affected muscle may become weak, making it challenging to carry out specific motions or tasks. Your whole range of motion may be impacted by this impairment.
  • Swelling and Bruising: A strained muscle frequently results in inflammation and swelling. Microtears in the muscle fibers can cause noticeable swelling and bruising surrounding the affected location.
  • Limited Range of Motion: A pulled muscle can limit the range of motion of the body portion that is being affected. You might feel stiff or find it challenging to make certain movements without getting uncomfortable.
  • Tenderness of the Muscle: The injured muscle may be painful to the touch. Around the strained area, even light pressure or soft palpation might cause discomfort and sensitivity.
  • Muscle spasms: As a defense mechanism, stressed muscles may contract involuntarily. These spasms can exacerbate pain and restrict motion.
  • Muscle Fatigue: A pulled muscle can make it difficult to maintain regular muscle function for an extended period of time. Activities that often don’t require much effort could become more difficult.

It’s critical to understand that the degree of symptoms might change depending on how severely the muscle has been strained. If you believe you have pulled a muscle, it is best to rest the region, use ice, and seek medical help if the pain and symptoms intensify or don’t go away.

Initial Treatment

The first steps in treating a pulled muscle should focus on minimizing pain, minimizing swelling, and promoting healing. The following are some essential first-treatment steps:

  • Rest: Stop doing anything that might have strained your muscles right away. To prevent further harm and to allow the injured muscle to heal, avoid putting weight or tension on it.
  • Ice: During the first 24 to 48 hours following the accident, apply an ice pack wrapped in a small cloth or a cold compress to the injured area for 15-20 minutes every 2-3 hours. The cool temperature aids in reducing pain, swelling, and inflammation.
  • Compression: To gently apply pressure to the affected muscle, use a compression bandage or wrap. It also gives muscle support and lessens edema. Make sure the compression is comfortable but not too tight to prevent blood flow.
  • Elevation: If at all possible, raise the hurt limb or body part above heart level. By allowing extra fluid to drain from the area, you can lessen swelling by supporting it with pillows or cushions.

Keep in mind that the goal of this initial course of treatment is to relieve immediate symptoms and the early stages of a torn muscle. If the pain continues, gets worse, or if there are any doubts about how serious the damage is, it is imperative to see a doctor.

Rehabilitation and Recovery

A variety of tactics and procedures are used in muscle injury rehabilitation and healing. Here are a few typical approaches:

  • Massage gun: Using a massage gun to promote muscular relaxation, reduce muscle tension, and improve blood circulation might be helpful. Follow the manufacturer’s directions when using a massage gun, and refrain from using it excessively or exerting too much pressure.
  • Range of motion and stretching: Mild stretching activities assist the damaged muscle in becoming more flexible and returning to its normal range of motion. Exercises should be done within a comfortable range and, if necessary, with a professional’s supervision.
  • Strengthening exercises: Rebuild muscle strength and stability by gradually introducing strengthening activities. To achieve healthy development and avoid compensating injuries, these workouts should focus on the affected area while taking into account the surrounding muscles.
  • Physical therapy: Consulting a licensed physical therapist can help in recovery. They may evaluate your health, create a tailored treatment plan for you, and lead you through exercises and procedures that can hasten your recovery, restore your functionality, and guard against further injuries.
  • Gradual return to activity: Reintroduce exercises or activities gradually as the damaged muscle recovers and gains strength. As you progress, increase the intensity and length while keeping an eye out for any indicators of soreness or re-injury.
  • Pain management: During the rehabilitation process, painkillers or prescription medications may be required to control pain and inflammation. For advice on how to take medications, speak with a medical practitioner.


How to treat a muscle strain / tear | Sports Injury Physio

Emily Brook

Emily Brook

Hi, I'm Emily, a Health and Fitness Specialist with FivaliFitness. With years of experience in the fitness industry as a certified personal trainer, I am passionate about helping individuals achieve their health and fitness goals.

Whether you're new to fitness or an experienced athlete, our products and resources are designed to support and enhance your fitness journey. So, if you have any questions, don't hesitate to reach out to me at any time!

The information provided in articles written by Fivali is intended for educational and reference purposes only. The content on this website ( is not intended to diagnose, treat, cure, or prevent any disease. We do not recommend self-diagnosis or self-treatment based on the information provided in our articles. Always consult a qualified healthcare professional if you have any concerns about your health or well-being.
If you are experiencing any symptoms or discomfort, we strongly encourage you to seek medical attention from a qualified healthcare professional. Only a licensed healthcare practitioner can provide an accurate diagnosis and appropriate treatment plan tailored to your individual needs.

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