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How to Treat a Pulled Muscle

how do you treat a pulled muscle

An explanation of how to handle a torn muscle. The definition of a pulled muscle, frequent causes, and symptoms of this condition will all be covered. We’ll talk about how to rehabilitate and prevent relapse, as well as when to get medical help. By reading this article, you’ll learn how to successfully treat a pulled muscle and take precautions to lower your risk of being hurt again.


The following are frequent signs of a pulled muscle, depending on the severity of the injury:

  • Localized pain and tenderness: The area where the muscle was torn may be painful. Movement or pressure may make the discomfort greater, and the region may feel tender to the touch.
  • Swelling and bruising: Around a torn muscle, inflammation can happen, causing swelling. Additionally, the injury may cause small blood vessels to rupture, which could lead to bruising.
  • Limited range of motion: You can experience a reduction in the extent of movement in the affected muscle or joint. It could be challenging to carry out specific motions or tasks because the pulled muscle may feel stiff and tight.
  • Muscle weakness: A damaged muscle may feel weak or exhausted, making it difficult to exert typical force or carry out actions that call for the use of muscles.
  • Muscle spasms: You could occasionally have uncontrollable muscle contractions or spasms in the pulled muscle, which can exacerbate pain and suffering.

It is crucial to remember that you should consult a doctor for a proper diagnosis and treatment plan if you have significant pain, is unable to move the injured area, or suspect a more serious injury.

First Aid

The following procedures can be used as first aid for a torn muscle:

  • Take a break and prevent further exertion: It’s important to give the injured muscle time to recover. Allow the muscle to rest and refrain from doing anything that can aggravate or strain it. If necessary, this can entail restricting motion or immobilizing the affected part with a brace or splint.
  • Ice therapy: Ice application to the torn muscle can help lessen discomfort, edema, and inflammation. Apply an ice pack to the affected area for about 15–20 minutes at a time, multiple times during the day, or use ice cubes wrapped in a towel. To avoid ice burns, always place a cloth between the ice pack and the skin.
  • Bandage compression: Applying a compression bandage to the torn muscle can aid with support and edema control. Beginning at the furthest end of the leg, gently work your way up to the core as you wrap. To ensure good circulation, make sure the bandage is snug but not too tight.
  • Elevating the damaged area can help reduce swelling and enhance blood flow to the injured muscle. When you can, elevate the limb above the level of the heart by supporting it on a pillow or cushion.

It is crucial to remember that while these first aid techniques can offer temporary relief and assistance, they might not be enough to ensure a full recovery. It is advised to seek help from a healthcare expert if symptoms intensify or continue to persist.

Other Treatments

There are a number of treatments that can aid in the healing of a torn muscle in addition to the RICE (Rest, Ice, Compression, and elevation) technique, including:

  • Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as acetaminophen or ibuprofen, can help ease discomfort and lessen inflammation brought on by a pulled muscle. If you have any underlying health concerns or are taking other medications, it’s crucial to take the prescription as prescribed and to talk to a doctor.
  • Physical therapy exercises: To aid in the recovery of the torn muscle, a physical therapist can create a program of exercises specifically for you. These exercises emphasize increasing range of motion, strength, and flexibility. They could involve low-impact exercises, stretching, and strengthening to gradually regain muscle function and stop further injuries.
  • Heat therapy: Heating the affected area helps ease tense muscles, enhance blood flow, and hasten the healing process. Warm towels, heating pads, or warm water soaks can all be used to provide heat. It is crucial to use caution and refrain from applying too much heat, which could lead to burns or exacerbate inflammation.
  • Massage therapy: Massage therapy has been shown to enhance blood flow, relax and loosen tense muscles, and lessen discomfort. The problematic muscle may be targeted using methods like Swedish massage, deep tissue massage, or trigger point therapy. Muscular guns have become more popular in recent years as a tool for self-massage and muscular relaxation. In order to give deep tissue massage and aid in muscle rehabilitation, these gadgets vibrate quickly.


Muscle strains – Diagnosis and treatment

First Aid Tips : How to Treat a Muscle Pull – YouTube

Emily Brook

Emily Brook

Hi, I'm Emily, a Health and Fitness Specialist with FivaliFitness. With years of experience in the fitness industry as a certified personal trainer, I am passionate about helping individuals achieve their health and fitness goals.

Whether you're new to fitness or an experienced athlete, our products and resources are designed to support and enhance your fitness journey. So, if you have any questions, don't hesitate to reach out to me at any time!

The information provided in articles written by Fivali is intended for educational and reference purposes only. The content on this website ( is not intended to diagnose, treat, cure, or prevent any disease. We do not recommend self-diagnosis or self-treatment based on the information provided in our articles. Always consult a qualified healthcare professional if you have any concerns about your health or well-being.
If you are experiencing any symptoms or discomfort, we strongly encourage you to seek medical attention from a qualified healthcare professional. Only a licensed healthcare practitioner can provide an accurate diagnosis and appropriate treatment plan tailored to your individual needs.

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