Tennis is one of the most popular sports in the world today. It is played by millions of people around the globe and has been a part of many of our lives. Tennis is a game that can be played by anyone irrespective of the age, gender and fitness levels. However, even though it is such a fun sport to play there are some precautions that need to be taken before starting playing tennis as an amateur or professional player.
Tennis is a fun game.
Tennis is a game that can be played by anyone irrespective of the age, gender and fitness levels. This is because tennis requires you to exercise your body in order to play the game properly. Therefore, it is not only good for those who want to lose weight but also for those who want to gain muscles as well as improve their cardio vascular system.
Tennis is played on an enclosed court with netting at each end of it where players hit balls over their opponents head towards them so that they are unable to return it back into play again before it lands on one side or another without getting caught up in any part of your body firstly before going over your head again!
Common tennis injuries.
Tennis elbow, also known as lateral epicondylitis, is an injury to the tendons on the outside of your elbow. This can be caused by repetitive use of your muscles in the forearm and wrist that are needed to hit a tennis ball. It’s most common in people who play tennis regularly or do other activities that involve gripping and lifting weights.
Shoulder injuries include shoulder impingement syndrome (caused by repeated overhead movements), rotator cuff tears (injury to one or more muscles that attach your upper arm bone) and bursitis (inflammation of a small sac filled with fluid).
Knee injuries include patellar tendonitis (overuse injury where there is swelling behind or around kneecap), quadriceps tendonitis (tendinitis in front thigh muscle group), IT band syndrome (inflammation along outer edge of thigh), shin splints (painful inflammation along inner side of lower leg).
How to prevent tennis injuries.
Warm up before playing. A proper warm up is essential to preventing injuries. It’s important to get your body moving and prepare it for the physical demands of the sport, which can be especially taxing on older players or those with existing conditions like arthritis or diabetes.
Eat a healthy diet full of fruits and vegetables that are rich in antioxidants, such as blueberries and apples (but not bananas). Antioxidants help prevent cell damage caused by free radicals that form during exercise–and they also boost energy levels!
Wear knee sleeves while playing tennis if you have sensitive knees or want extra support when hitting serves at high speeds over long distances. When you are running to catch the ball, it puts a lot of pressure on your knee. Wearing compressa knee sleeve can help cushion the pressure on your knee and reduce the risk of injury.
Play in an environment where there aren’t any distractions–no loud noises from nearby construction sites or traffic; no annoying spectators; no kids running around screaming during points…
Tennis is a great game to play, but it can also be dangerous if you’re not careful. The best way to prevent injury is by warming up before playing and cooling down afterwards. You also need proper equipment like shoes with good arch support and grips on the soles so they don’t slip when moving around on court surfaces that may be slippery due to moisture or heat accumulation from intense physical activity during matches or practice sessions.
