Massage gun can temporarily relieve soreness and relax tight muscles. Equally importantly, it can reduce delayed onset muscle soreness (DOMS), which is what causes you to feel even sorer a day or two after you’ve worked out.
As the popularity of fascial gun increases, more people are asking, how does percussive therapy work? Is it really practical? This has prompted many health and fitness experts to study its effectiveness.
It is thought that fascia gun cause this effect by sending vibrations, through the body that stimulate blood flow in the surrounding tissue. Blood carries oxygen and nutrients to your muscles, which helps them repair themselves faster than if they were left alone in their damaged state.
When muscles suffer from DOMS, they are inflamed and stiffened up by a buildup of lactic acid, which prevents them from contracting normally again, until all that waste has been removed from their cells by your body’s natural processes. Massager black can help you very well
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Massage Gun
Massage gun can temporarily relieve soreness and relax tight muscles. Equally importantly, it can reduce delayed onset muscle soreness (DOMS), which is what causes you to feel even sorer a day or two after you’ve worked out.
As the popularity of fascial gun increases, more people are asking, how does percussive therapy work? Is it really practical? This has prompted many health and fitness experts to study its effectiveness.
It is thought that fascia gun cause this effect by sending vibrations, through the body that stimulate blood flow in the surrounding tissue. Blood carries oxygen and nutrients to your muscles, which helps them repair themselves faster than if they were left alone in their damaged state.
When muscles suffer from DOMS, they are inflamed and stiffened up by a buildup of lactic acid, which prevents them from contracting normally again, until all that waste has been removed from their cells by your body’s natural processes. Massager black can help you very well
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Sale!
A gun massager is a handheld device that’s similar in shape to an electric drill. It features a masssage gun that you hold with one hand and a massage head—a firm, round attachment that thumps rapidly against your skin, impacting the muscle beneath and delivering the percussive therapy.
Most massage guns come with several (or a large variety of) attachment heads for various treatments. Common heads include the following:
Round Head: designed to target pressure points and specific problem areas.
Flat Head: massage small parts of larger muscle groups.
U-shape Head: suitable for massage both sides of spine, Achilles tendon, etc.
Bullet Head: meant for knee meridian joint massage.
You should use a message gun on small, targeted areas in short bursts. Overstimulation could cancel out any good the gun massage is doing, so stick to treatments of only a few minutes at a time.
You might be able to see your muscles reddening during the massage treatment. That’s a signal that blood is flowing well and it’s time to move on to the next area. If you feel like the masage gun is making your skin sore or sensitive, try making tiny circles with it instead of holding it completely still in one spot.
Start with the lowest intensity level. For most users, the low and medium settings should provide plenty of power. As you become more comfortable with the device, you’ll start to understand how your body is reacting to the massage. If you find, after a few treatments, that you need more power, try the higher settings.
- Decrease soreness, pain, and muscle tightness
- Increase blood flow
- Increase range of motion
- Improve deep-tissue recovery
- Promotes relaxation
A pro massage can also relieve soreness and stress in the body by releasing tension and fluid deep in the muscles to enhance tissue metabolism.
To deeply massage your chest muscles, hold a massage machine gun at an angle against your pectoral muscle and apply the percussion treatment, starting with the lowest setting.
You can gradually increase the intensity if needed. Make sure to relax your muscle while you treat it. Apply the fascial gun for about 2 minutes at a time, paying attention to the amount of pressure you’re applying and your body’s response.
A facia massager is an excellent way to work the tension out of stiff or sore muscles without paying for expensive massage treatments. It’s also a great way to focus your mind and dedicate time to self-care.
Using a massage gub can massage many parts of your body more deeply. Choose a fascial massager that will be comfortable to hold and adjustable to meet your specific needs.