Free Shipping | Sitewide Discount 20% Off Code: SITE20
Free Shipping | Sitewide Discount 20% Off Code:

Shoulder Soreness: How to Relieve the Pain

If you work out, have a job that involves heavy lifting, or just plain carry a lot of stuff around, you probably know the pain of sore shoulders. It’s no fun at all! Thankfully, there are plenty of ways to get relief from this common problem.

Use a heat pack.

You can also use a heat pack to help relieve shoulder pain. Heat packs are available at most drug stores, and they come in all shapes, sizes and materials. The best ones for shoulder soreness are those that are small enough to fit over your shoulder but large enough to cover the entire area of your upper back as well.

Heat packs improve blood circulation in the areas where they’re applied–this is why they’re so effective at relieving muscle aches and pains!

Have a massage

Massages can help relieve pain and inflammation, as well as break up scar tissue. If you’re not sure where to go, look for a spa or massage studio in your area that offers different types of massages–Swedish, deep tissue and Shiatsu are all good choices! You can also buy a handheld electric massager that fits over your shoulder blades and vibrates away soreness at home.

Try physical therapy

If you’ve been suffering from shoulder pain for a long time, physical therapy can help. Physical therapists are trained to help people with injuries like yours learn how to use their body correctly and manage pain. They’ll teach you exercises that strengthen the muscles around your shoulder, which can make it easier for you to move around without feeling pain or discomfort.

They won’t be able to cure anything–but they can teach you what’s causing your discomfort so that when someone says “do this” or “don’t do that,” at least now there will be some context behind those instructions!

If you’re suffering from shoulder soreness, there are plenty of ways to relieve the pain. You can try heat packs, massage or physical therapy. If those don’t work for you, it might be time to see a doctor who specializes in this area (such as an orthopedic surgeon).

Emily Brook

Emily Brook

Hi, I'm Emily, a Health and Fitness Specialist with FivaliFitness. With years of experience in the fitness industry as a certified personal trainer, I am passionate about helping individuals achieve their health and fitness goals.

Whether you're new to fitness or an experienced athlete, our products and resources are designed to support and enhance your fitness journey. So, if you have any questions, don't hesitate to reach out to me at any time!

The information provided in articles written by Fivali is intended for educational and reference purposes only. The content on this website ( is not intended to diagnose, treat, cure, or prevent any disease. We do not recommend self-diagnosis or self-treatment based on the information provided in our articles. Always consult a qualified healthcare professional if you have any concerns about your health or well-being.
If you are experiencing any symptoms or discomfort, we strongly encourage you to seek medical attention from a qualified healthcare professional. Only a licensed healthcare practitioner can provide an accurate diagnosis and appropriate treatment plan tailored to your individual needs.

Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Recent Blogs

Shopping Cart
    Your Cart
      Calculate Shipping
      Apply Coupon
      Unavailable Coupons
      999 Get 20% off Social media promotion(ckrayfit)
      ace Get 20% off
      alinafit Get 40% off
      bmoist Get 40% off
      camhoops Get 40% off
      colby Get 40% off
      dsptest Get 100% off
      eugene20 Get 40% off
      fb20 Get 20% off
      gymsis10 Get 40% off
      hulk13 Get 40% off
      ivystorm Get 40% off
      jason fit Get 40% off
      jboyd Get 20% off
      jdcq5gy9 Get 60% off
      jema Get 20% off
      joedagoat Get 40% off
      joeytest Get 100% off
      kerryrenee Get 40% off
      kinney Get 40% off
      Get 15% Off First Order

      Sign up for our emails to get early access to exclusive deals.

      *By completing this form you are signing up to receive our emails and can unsubscribe at any time.