If you’re feeling a little sluggish and lethargic, don’t worry! Springtime fatigue is a common condition that affects many people, especially those who live in colder climates. But don’t worry—there are some easy ways you can cure yourself of this common ailment. Here’s what you need to do:
What is springtime fatigue?
Springtime fatigue is a condition that makes people feel tired and drained. It is caused by the change in weather, daylight hours, and temperature that happens during springtime.
If you suffer from springtime fatigue, then you may have noticed that after a long winter of eating a lot of comfort food, sitting on your couch watching Netflix, and wearing pajamas all day long—you suddenly feel like you need to cut back on those things. This can make it hard to get out of bed in the morning or do basic tasks like making dinner at night.
You may also notice changes in yourself as your body tries to adjust: You might be more irritable than usual; not feel like doing anything other than sleeping; crave more unhealthy food; feel sluggish throughout the day (and sometimes even into night); experience low levels of energy despite sleeping well at night; or simply just not enjoy life as much as usual.
Exercise regularly.
Exercise is a good way to burn off the excess energy that can be brought on by springtime fatigue. It also has a number of health benefits, including improved sleep quality and better mental focus. You don’t have to start training for a marathon; simply taking a brisk walk every day can help you feel more energized.
When it comes time to rest, make sure you’re getting enough sleep! 8 hours is recommended, but different people need different amounts of sleep based on their age and body type — so listen closely to what your body needs! If sleeping isn’t an option right now (or if the thought of even closing your eyes sounds like torture), try massaging with a fascia gun or foam roller instead: these tools will relax your tense muscles while improving circulation throughout the body.
Have a sunbathing.
Sunbathing is a great way to get vitamin D, which, as we mentioned earlier, is essential for maintaining your health and energy levels. To ensure you don’t burn or damage your skin from overexposure to the sun, it’s important to gradually get used to spending time in the sun. Start by exposing your arms and legs for about 10 minutes at first. After that, add another five minutes per week until you can tolerate being outside for about 30 minutes without turning red or feeling uncomfortable.
Have a good diet.
The first thing you should do to cure springtime fatigue is to eat a healthy diet. You should avoid eating junk food, because it does not provide your body with the vitamins and minerals that it needs. Instead of eating junk food, try to eat foods that are rich in vitamins and minerals.
Also remember not to eat too much caffeine if you do not want to wake up tired every morning.
There you go! I hope the recipe for a cure to springtime fatigue helped you feel better. If not, try reading some books on mindfulness or meditation and see if that helps. Remember, it’s not just about getting more sleep (although that definitely helps). It’s also about getting the right amount of exercise, eating well balanced meals and keeping your stress levels low so that your body can do what it needs without having any distractions!
