When you think of massages, you probably imagine a relaxing experience that’s all about you. However, you can use your massager regularly to relax tense upper body muscles and reduce arm pain.
If you’ve used a massage chair before, you already know that they can be great for relaxing tense muscles and relieving stress. But did you know that massager gun can also help reduce arm pain? All you need is a regular routine of using your massager at least twice a week for 30 seconds on each area. Here are some tips:
- Use it once every other day for 5-10 minutes total. You don’t need to spend hours at a time trying to relax with your new device—but we do recommend using it regularly so your body gets used to the feeling of being massaged.
- Try different settings—and don’t be afraid of the high setting! For example, if there’s one part of the body that’s particularly painful or stiff, try increasing intensity there by turning up the dial (or finding another setting). Percussive massager will help get blood circulating faster so that any knots or tension will loosen up more quickly.
A massager is a tool that uses vibrations to relieve muscle tension and pain, as well as improve circulation and relieve stress. Massagers can be handheld or used on the body by another person.
There are many types of massagers available for purchase, each with a different function and use. For example, percussion massagers are usually handheld and have a ball at the end that moves back and forth over the area being massaged to create vibrations. Hand held massager is typically used for deep tissue massage, which helps release knots in muscles, improve blood flow and reduce inflammation.
Other types of massagers include vibrating plates and muscle rollers. Vibrating plates are placed on top of your skin to stimulate circulation; they come in varying sizes depending on where you want them to be placed (e.g., hip or shoulder). Muscle rollers can be used on any part of your body; massagers electric meant to mimic the hands-on experience of a massage therapist who would knead your muscles with their fingers while performing a full body massage.
