The elbows
You don’t need to be a professional athlete to experience elbow pain. Many people have this issue and it can be quite uncomfortable. The good news is that by using a massager, you can easily get rid of the pain in your elbows and upper arm. Simply place the massager on the joints where you feel pain and apply pressure for about three minutes each day. You should notice a significant reduction in swelling and discomfort within just two weeks!
For best results, use an elbow-specific attachment on both sides of your body when applying pressure at these locations. Portable massager will allow more surface area coverage while reducing strain on your wrists or fingers from prolonged gripping motions during treatment sessions (which will help prevent further injury).
The wrist joint
The wrist joint is the point where the bones of your forearm meet your hand. It’s surrounded by a lot of muscle, tendons and ligaments. If you have pain in this area, percussion massager gun can help relieve stress on these structures and improve mobility in your wrist.
Massage also increases blood flow to this area, which helps reduce swelling and inflammation.
The shoulders
The shoulders are one of the most common areas for tension to build up and manifest as pain. A good massage can help ease that tension, improving your overall health and well-being. To relieve soreness in the upper back, use circular motions with your thumbs on either side of the spine. Muscle massager this area for at least 30 seconds before moving on to another muscle group.
Massage techniques are different depending on where you target them—you may find that some techniques work better than others when it comes to relaxing certain muscles or relieving pain in a certain area. For example:
The upper trapezius involves massaging from shoulder blades all the way down toward your spine; this technique is great if you want strong results but don’t have much time (it only takes two minutes!).
The lower trapezius involves massaging from shoulder blades all the way down toward tailbone (or coccyx); this technique will take longer than two minutes because it requires deeper pressure over a wider range of motion, but will still get effective results if done correctly!
Back of the hand/Palm of the hand/Fingers/Knuckles
When you massage the back of your hand, the palm of your hand and fingers, and knuckles, it helps to improve circulation. Massaging those areas also helps reduce swelling in those areas. When you massage pro these parts of your body, it’s important to use circular motions so that you don’t cause any discomfort or pain. You can also apply pressure gradually so that you don’t cause harm as well
