If you’re living with osteoarthritis, exercise can be a great way to help with recovery. However, it’s important to choose the right types of exercises and modify them if needed to prevent further injury or pain. Here are some examples of exercises that can be done by people with knee osteoarthritis:
Walking
Walking is a great exercise for people with knee osteoarthritis. It’s simple, can be done anywhere and it’s good for strengthening the joints and muscles of your legs.
It also helps you stay active which reduces pain and stiffness caused by inactivity.
Swimming
Swimming is a great exercise for people with knee osteoarthritis. It’s low impact and helps strengthen muscles, improve flexibility and joint mobility, and reduce pain in the knees. Swimming can also help you maintain your cardiovascular fitness level.
If swimming isn’t an option for you because of other health conditions or lack of access to a pool, try water aerobics or aqua therapy instead. These activities use resistance equipment such as floats or noodles while in shallow water at the pool’s edge so that you don’t have to worry about deep water or currents pulling you under!
Biking
Biking is a low-impact exercise that helps ease the pain of knee osteoarthritis. It’s also great for your cardiovascular system and can burn up to 600 calories per hour.
It’s important to choose the right bike for you and make sure it fits properly so that you don’t strain your joints or cause other injuries.
Other ways to help with recovery
- Wear knee sleeves. Strong knee sleeves are compression garments that fit around the knee and help reduce swelling and pain. They’re great for people with osteoarthritis, since they can provide some relief from pain while also keeping the joints warm during exercise.
- Eat foods rich in vitamins. Vitamins A, D and E have been shown to reduce inflammation in the body, which can help alleviate symptoms of osteoarthritis by reducing pain and stiffness in the joints. These vitamins are found mostly in animal products like eggs or fish oil supplements–but there are plenty of plant-based sources too!
In conclusion, knee osteoarthritis is a debilitating condition that can affect your life in many ways. It is important to find the right exercises for you so that you can recover and get back on track with your daily activities. If you are feeling overwhelmed by all of this information and don’t know where or how to start, we recommend consulting with your doctor or healthcare provider who can help guide them through the process!
