Free Shipping | Sitewide Discount 20% Off Code: SITE20
Free Shipping | Sitewide Discount 20% Off Code:

What is a Partial ACL Tear?

how to strengthen knee ligaments

The anterior cruciate ligament (ACL) is a vital ligament in the knee joint that helps stabilize the knee during movement. A partial tear of the ACL is a common injury among athletes and can result in pain, swelling, and instability in the knee joint. In this article, Fivalifitness will discuss the causes, symptoms, and treatment options for partial ACL tears.


Athletes who participate in high-impact sports such as basketball, football, soccer, and skiing are at an increased risk of developing ACL injuries. Partial ACL (anterior cruciate ligament) tears are a common knee injury caused by:

  • direct trauma to the knee
  • sudden twisting
  • pivoting movements
  • overuse injuries
  • Age (more common in individuals over 40)
  • Gender


Partial ACL (anterior cruciate ligament) tears are a common knee injury that can cause a range of symptoms. Unlike complete ACL tears, which involve a full rupture of the ligament, partial ACL tears only damage part of the ligament. Some common symptoms of partial ACL tears include:

  • Pain in the knee joint
  • Swelling around the knee
  • Instability or a feeling of “giving way” in the knee
  • Difficulty bearing weight on the knee
  • Experience a popping or cracking sensation

Treatment Options

The treatment options for partial ACL tears depend on the severity of the injury. For mild to moderate cases, conservative treatment options may include rest, ice, compression, and elevation (RICE). Physical therapy exercises may also be recommended to help restore strength, flexibility, and stability to the knee joint.

In more severe cases, surgery may be necessary to repair or reconstruct the torn portion of the ACL. Surgery typically involves using a graft from the patient’s own tissue or a donor tissue and requires a period of rehabilitation afterward to restore strength and range of motion to the knee joint.


To help prevent partial ACL tears, there are several strategies that individuals can use to help prevent the occurrence of this type of injury. Some of the most effective ways to prevent partial ACL tears include:

  • Strengthening the muscles around the knee joint: Strong muscles can provide extra support to the knee joint and reduce stress on the ACL. Exercises such as squats, lunges, and leg presses can help improve strength in the legs.
  • Improving flexibility through stretching and warm-up exercises: Stretching can help improve range of motion and reduce stiffness in the knee joint. Warming up before exercise can also help prepare the muscles for physical activity.
  • Wearing appropriate knee braces for sports and physical activities: Knee braces like Fivalifitness brace for runners knee can provide additional support and stability to the knee joint, reducing stress on the ACL during physical activity.
  • Using proper techniques during exercise and sports: Proper form and technique can help reduce strain on the knee joint and minimize the risk of injury. Individuals should work with a trainer or coach to develop proper techniques and form.
  • Avoiding excessive force or impact on the knee joint: Activities that involve jumping, landing, or sudden changes in direction can place significant stress on the knee joint. Individuals should take care to avoid excessive force or impact to the knees during these activities.
  • Maintaining a healthy body weight to reduce stress on the knee joint: Excess body weight can place added stress on the knee joint, increasing the risk of injury. Maintaining a healthy body weight through diet and exercise can help reduce this risk.

Emily Brook

Emily Brook

Hi, I'm Emily, a Health and Fitness Specialist with FivaliFitness. With years of experience in the fitness industry as a certified personal trainer, I am passionate about helping individuals achieve their health and fitness goals.

Whether you're new to fitness or an experienced athlete, our products and resources are designed to support and enhance your fitness journey. So, if you have any questions, don't hesitate to reach out to me at any time!

The information provided in articles written by Fivali is intended for educational and reference purposes only. The content on this website ( is not intended to diagnose, treat, cure, or prevent any disease. We do not recommend self-diagnosis or self-treatment based on the information provided in our articles. Always consult a qualified healthcare professional if you have any concerns about your health or well-being.
If you are experiencing any symptoms or discomfort, we strongly encourage you to seek medical attention from a qualified healthcare professional. Only a licensed healthcare practitioner can provide an accurate diagnosis and appropriate treatment plan tailored to your individual needs.

Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Recent Blogs

Shopping Cart
    Your Cart
      Calculate Shipping
      Apply Coupon
      Unavailable Coupons
      999 Get 20% off Social media promotion(ckrayfit)
      ace Get 20% off
      alinafit Get 40% off
      bmoist Get 40% off
      camhoops Get 40% off
      colby Get 40% off
      dsptest Get 100% off
      eugene20 Get 40% off
      fb20 Get 20% off
      gymsis10 Get 40% off
      hulk13 Get 40% off
      ivystorm Get 40% off
      jason fit Get 40% off
      jboyd Get 20% off
      jdcq5gy9 Get 60% off
      jema Get 20% off
      joedagoat Get 40% off
      joeytest Get 100% off
      kerryrenee Get 40% off
      kinney Get 40% off
      Get 15% Off First Order

      Sign up for our emails to get early access to exclusive deals.

      *By completing this form you are signing up to receive our emails and can unsubscribe at any time.