Knee replacement surgery is a common procedure that involves replacing damaged or diseased knee joints with artificial implants. While this surgery can significantly improve mobility and relieve pain, it requires a period of recovery and rehabilitation. To ensure the best possible outcome after knee replacement surgery, there are several activities and movements that should be avoided during the recovery period.
Don’t engage in high-impact activities
High-impact activities such as running, jumping, or playing contact sports can put excessive stress on the knee joint and increase the risk of implant loosening or damage. It is important to avoid these activities during the recovery period to allow the implant to heal properly.
Don’t sit for long periods
Prolonged sitting can cause stiffness and swelling in the knee joint. During recovery, it is crucial to sit with your operated knee in a straight and stable position as demonstrated by your physical therapist. It is recommended to avoid sitting for prolonged periods of more than 45 minutes at a time and use assistive devices when standing up and walking. Additionally, it is advisable to avoid super soft couches and chairs and instead opt for something with a straight back that provides comfortable and supportive seating.
Don’t cross your legs
Crossing the legs can put pressure on the knee joint and reduce blood flow to the area. This can increase the risk of blood clots and other complications. Avoid crossing your legs for an extended period after surgery.
Don’t wear flip flops
Wearing flip-flops or other unstable footwear can increase the chances of slipping, twisting, or pivoting your leg in ways that can be detrimental to a newly operated knee. Flip-flops offer minimal support to the feet, leaving them vulnerable to injury and instability. You should wear footwear that provides ample support to reduce the risk of falls and other injuries.
Don’t lift heavy objects
It is generally recommended to avoid lifting heavy objects after knee replacement surgery, especially during the first few weeks of recovery. This is because lifting heavy weights can put stress on the knee joint and potentially cause damage or hinder the healing process. Please follow your doctor’s specific instructions for post-operative care and gradually increase activity as your knee heals.
Don’t discard your assistive device too early
Assistive devices such as crutches, walkers, unloaded knee brace or canes can help support the affected leg and reduce the risk of falls during the early stages of recovery when mobility may be limited.
Your doctor or physical therapist will advise you on when it is safe to begin walking without an assistive device based on your individual progress and healing. It is important to follow their instructions and gradually wean off the assistive device only when your muscles have strengthened and your balance and stability have improved. Discarding the device too early can put unnecessary stress on the knee joint and slow down the recovery process.
Don’t forget to eat healthy
Maintaining a healthy diet is important after knee replacement surgery as it can help support the healing process and improve overall health. A balanced diet rich in nutrients such as protein, vitamins, and minerals can aid in tissue repair, decrease inflammation, and promote bone health. It is also recommended to limit consumption of processed foods, sugary drinks, and alcohol, which can contribute to inflammation and slow down the healing process. Consult with your doctor or a registered dietitian for personalized dietary recommendations.
The information provided in articles written by Fivali is intended for educational and reference purposes only. The content on this website ( fivalifitness.com) is not intended to diagnose, treat, cure, or prevent any disease. We do not recommend self-diagnosis or self-treatment based on the information provided in our articles. Always consult a qualified healthcare professional if you have any concerns about your health or well-being.
If you are experiencing any symptoms or discomfort, we strongly encourage you to seek medical attention from a qualified healthcare professional. Only a licensed healthcare practitioner can provide an accurate diagnosis and appropriate treatment plan tailored to your individual needs.