A quick 10 minute session can help you start your workout feeling healthy and limber.
Start by using the device on your thighs, calves, and hamstrings to warm up your muscles before moving into other areas of the body. Then use it on your glutes (the butt) and quads (the front part of the leg). Finally, head over to those sore spots at the back of your shoulders and neck with a gentle deep muscle massager like this one. Afterwards, spend some time stretching out these areas—and any others that need attention—to further loosen up before getting started on whatever exercise regimen has been planned for today’s routine.
If you’re someone who likes to be “warmed up” before hitting the gym, a quick pre-workout massage session may be just what you need.
Massage can help warm up muscles and loosen them before exercise, increasing blood flow and preparing your body for rigorous activity. Percussion massagers can also reduce soreness after a workout by promoting circulation of oxygenated blood to damaged tissues. The percussion massager is particularly effective at this kind of work because it produces such intense vibrations that they create micro-trauma in the muscle tissue, which stimulates healing responses in soft tissue injuries like sprains or strains by releasing chemicals called cytokines that promote cell growth and repair.
Percussive massages are a great way to loosen up your muscles and joints before exercise, helping to increase blood flow and warm up your body for the next workout.
Percussive therapy can help relieve muscle tension and aches. By targeting specific areas of your body with the percussion massager, you’ll be able to get a deep tissue massage at home without having to seek out professional services.”
The best part about this massage stick is how easy it is to use! All you have to do is apply pressure with the pad against your skin for two minutes at a time before switching out positions. You’ll find that this massagers hand held stick feels amazing when applied over sore muscles after workouts or long days at work—and it’s even better when heated up! What makes this product even better than others? It can be washed under running water without worrying about getting any bacteria attached inside its crevices because there aren’t any crevices at all!
You can use it before working out: the low speed will gently prepare your muscles for a better performance during exercise. It will also help reduce the risk of injury so that you can focus on getting results from each training session without worrying about being injured or exhausted from over-exercising. You can use it during exercise: the medium and high speeds are ideal for targeting specific areas of your body massagerswhich need extra attention. The high setting is great for increasing blood flow to sensitive areas like the calves and hamstrings, while the medium setting is ideal for targeting larger muscle groups such as thighs or chest muscles – this allows for greater flexibility when trying different exercises throughout the day!
