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Why Do My Knees Hurt So Bad?

why do my knees hurt so bad

Knee pain is a common situation for people of all ages. Several potential causes of knee pain exist. Identifying the underlying cause of knee pain is important for proper treatment. This article will go into more detail about the various causes of knee pain, symptoms, diagnosis, treatment, prevention tips, and when to see your doctor for knee pain. This article by fivalifitness will help readers understand more about the knee joint and protect its health.


There are several causes of knee pain, including:

  • Injury or Overuse: Knee pain can result from overuse or sudden impact injuries, such as knee sprains and strains, torn ligaments or cartilage, patellar tendinitis, and iliotibial band syndrome.
  • Arthritis: Knee pain can also be caused by arthritis, including osteoarthritis due to wear and tear on the joint, and rheumatoid arthritis when the immune system attacks the synovium lining the joints.
  • Other Conditions: Bursitis, chondromalacia patella that causes softening and deterioration of kneecap cartilage, gout from uric acid crystal buildup in the joint, and Baker’s cyst that results in fluid-filled swelling behind the knee can all cause knee pain.
  • Obesity: Being overweight places extra stress on the knee joints, leading to wear and tear and eventually causing pain.
  • Poor Posture: Poor posture can put additional stress on the knee joint, leading to pain.


Knee pain can present with a variety of symptoms, such as:

  • Swelling: Inflammation or fluid buildup around the knee joint due to knee pain can lead to swelling.
  • Stiffness: Knee pain can cause stiffness in the knee joint, making it difficult to move the leg comfortably.
  • Redness and Warmth: The knee joint affected by pain can exhibit redness and warmth, which may indicate an underlying inflammatory condition.
  • Limited Movement: Knee pain can restrict mobility or range of motion in the knee joint, creating difficulties in performing everyday activities and exercises.
  • Clicking or Popping Sounds: Sometimes knee pain can come with a clicking, snapping, or clicking sound when moving the knee joint, indicating an underlying structural problem.

Treatment of Knee Pain

Treatment for knee pain depends on the severity and underlying cause. Some common treatments include

  • Rest and ice: Resting from physical activity and applying ice to the affected knee area can help reduce pain.
  • Medications: Advil, painkillers, anti-inflammatory drugs, and corticosteroids are effective in reducing knee pain.
  • Physical therapy: Specific exercises to stretch and strengthen the muscles around the knee can help relieve pain and improve mobility.
  • Injections: For some cases, such as arthritis, injections of corticosteroids or hyaluronic acid could prove useful.
  • Supportive devices: Knee braces or compression sleeves may provide support and stability of the knee joint to help reduce pain.
  • Surgical treatment: Surgery may be necessary depending on the severity of the condition. For example, ligament or cartilage tears may require an arthroscopic procedure, while serious osteoarthritis may require knee replacement surgery.

Prevention Tips for Knee Pain

Preventing knee pain requires taking proactive measures. Here are some tips to keep in mind:

  • Maintain a healthy weight: Excessive weight can increase stress on joints, particularly the knee joint.
  • Exercise regularly: Exercising regularly will strengthen the muscles around the knee joint and improve flexibility and mobility. If you are already experiencing knee pain, select low-impact exercises such as swimming or cycling.
  • Wear appropriate footwear: A good arch support and shoe inserts can decrease the effect on the knee joint during exercise.
  • Use proper technique: The use of proper technique during physical activity can help prevent knee pain. For example, reduce stress on the knee by bending the knee when lifting weights or jumping.
  • Take breaks: Resting during exercise or physical activity can prevent an overuse injury that can lead to knee pain.
  • Stretching before and after exercise: Stretching before and after sports can preserve flexibility and reduces the risk of injury.


Knee Pain – Symptoms and Causes – Penn Medicine

Must Know Tips to Prevent Knee Pain When Exercising – YouTube

Emily Brook

Emily Brook

Hi, I'm Emily, a Health and Fitness Specialist with FivaliFitness. With years of experience in the fitness industry as a certified personal trainer, I am passionate about helping individuals achieve their health and fitness goals.

Whether you're new to fitness or an experienced athlete, our products and resources are designed to support and enhance your fitness journey. So, if you have any questions, don't hesitate to reach out to me at any time!

The information provided in articles written by Fivali is intended for educational and reference purposes only. The content on this website ( is not intended to diagnose, treat, cure, or prevent any disease. We do not recommend self-diagnosis or self-treatment based on the information provided in our articles. Always consult a qualified healthcare professional if you have any concerns about your health or well-being.
If you are experiencing any symptoms or discomfort, we strongly encourage you to seek medical attention from a qualified healthcare professional. Only a licensed healthcare practitioner can provide an accurate diagnosis and appropriate treatment plan tailored to your individual needs.

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