It’s no secret that the knees are the body’s most important joint. Your knees work to support your weight and help you walk, run, and climb stairs. So it makes sense that any problems with them can make life a lot more difficult—and painful!
Knee pain is common.
Knee pain is a common problem, with more than 10 million Americans seeking medical care for this issue each year. Problems of your knees can range in severity from mild to severe, but they’re all worth paying attention to.
Injury: Trauma is one of the most common causes of knee pain and swelling (also known as inflammation). This can include falls onto the knees or even running into an object that pushes your legs back into your body. The resulting injuries can include broken bones and torn ligaments (the tissue connecting bones together).
Overuse: Overuse injuries develop when you repeat motions over time with too much force or speed—such as climbing stairs every day or playing sports like soccer that require repetitive jumping movements. These type of issues often result in muscle strain or tendinitis (inflammation around a tendon), which can cause pain near joints such as the hip and knee where tendons attach muscles to bone
What you can do on your own when you get a knee injury?
It’s a good idea to understand the basics of how to treat knee injuries on your own. Knees can be injured doing something as innocuous as walking down the stairs, so it’s important to know what to do if you trip or slip. It is also important to know when you need help caring for your knees.
If you injure yourself, first try applying cold packs and elevating your leg as much as possible. If these methods don’t work, see a doctor immediately! Doctors have special training in dealing with sports injuries and other types of trauma that can cause damage to our knees.
Preventions.
There are some things you can do to make sure your knees stay healthy.
First, consider wearing knee sleeves. These will provide extra support and protection to the area around your knee joint. The compressa knee sleeve is especially useful if you’ll be doing more than one sport during the day—for example, if you’re planning to go for a run after work and then play basketball in the evening.
In addition to wearing appropriate gear when exercising (and making sure it fits properly), try adding some variety into your routine. Cross-training is an effective way of strengthening muscles around the knee because it requires different movements from those that most sports require; this keeps movement patterns from becoming repetitive over time as well as keeping them fresh so as not only preventing injury but also helping improve performance!
Check with your doctor.
If you have knee pain that lasts for more than a few days, see your doctor.
In some cases, knee pain may be a sign of something serious like osteoarthritis or rheumatoid arthritis. If you have other symptoms such as fever or swollen joints, those could be signs of an infection or other health problem. Your doctor can tell you whether there’s something else going on with your knees and help decide what treatment might work best for you.
Knees are such an important part of our bodies, yet they’re often overlooked. That’s why we should take care of them and give them the attention they deserve!
