Yoga is a physical, mental and spiritual practice. It helps in keeping the body healthy, stress free and mind clear. Yoga has been around for centuries and it has been gaining popularity over the last few years as well. There are many styles of yoga that you can choose from depending on your personal preferences and your lifestyle needs.
What is yoga?
Yoga is a physical, mental and spiritual practice. It’s the art of uniting your body, mind and spirit. Yoga poses are done in a specific order so that each exercise builds on the other. The exercises help you become more flexible and strong while breathing deeply helps you relax both your mind and body.
Yoga can be done by anyone at any age or fitness level! You only need to wear comfortable clothing (yoga pants or shorts work well) and bring a mat if you have one available to you.
Benefits of Yoga
You might be wondering what all the fuss is about, but there are plenty of benefits to practicing yoga.
Here are some of the most common perks:
- Increased flexibility and mobility – Yoga helps you to improve your alignment and posture, which increases range of motion in your joints. This is especially helpful for those who sit in front of a computer for hours at a time, or who tend to hunch over when they’re typing on their phone or tablet.
- Reduced stress – There’s no denying that yoga offers stress-relieving benefits. It’s been shown to lower blood pressure, reduce anxiety levels and enhance moods by activating natural feel-good hormones like dopamine and serotonin (the latter may even help with depression). Plus it improves sleep quality! If you’re feeling stressed out after work, try doing some gentle stretches before bedtime instead of reaching for alcohol or other substances that could keep you up at night (and make things worse).
How to practice yoga as a beginner？
If you’re new to yoga, it’s important to keep in mind that yoga is a journey. It takes time to develop your practice and build up strength. Start by finding a good teacher and attending beginner classes.
Practice regularly—don’t overdo it! Don’t worry about how long you’ve been doing yoga; instead, focus on doing your best each time you go. If you feel sore or tired after class, rest for a day or two before practicing again. Over time, this will help prevent injury and improve flexibility even more quickly than if you were to push through the pain barrier every single day. Use props as needed while learning postures—this can be especially helpful during the first few weeks when muscles are still getting used to being stretched so far. Remember that everyone starts somewhere—no matter how experienced someone else may seem when they’re practicing next to us in class (or even onstage), remember that they too once had no idea what half these poses were called!
Poses of yoga for beginners
There are many poses of yoga for beginners. The most basic ones include Balasana (child’s pose), Adho Mukha Svanasana (downward facing dog pose), and Uttanasana (standing forward bend). Although these poses may not look too difficult to perform, they actually require a lot of flexibility and strength. A good way to start is by holding each pose for two or three breaths, then slowly moving to the next one. Once you’ve mastered this series of poses, try adding some other postures into your routine such as Trikonasana (triangle pose).
Cautions
Take a break. If you feel pain or discomfort, stop and check in with your body. If it feels good to keep going, then do so. You can always take a break later if needed.
Massage areas that are sore or tight after class (especially if they feel like they’ve been stretched). You can also do it with a fascial gun to make you massage yourself easily. This will help the muscles relax and recover faster so you’ll be ready for the next session!
In conclusion, Yoga is a great way to relax, stay fit and healthy. It can also be used as a means of meditation and spiritual healing. If you have never tried yoga before then now is the time!
