Guide

Think of your body as a house and your lower back as the foundation of that house. If the foundation is unstable and weak, it will negatively impact the overall working of your body. Unfortunately,...

How to measure for knee sleeves? There are a lot of people asking because, just like clothes, knee sleeves come in different sizes, and a correct fit is critical for them to offer support, stability,...

Golfer's Elbow, is also known as medial epicondylitis. Its main feature is pain extending from the elbow to the wrist along the inner side of the elbow. Despite the name, Golfer's Elbow can affect anyone...

Knowing how to wear a golfer’s elbow brace is an important skill for athletes and individuals who repeatedly engage in activities like golf and tennis that grip and twist the muscles and tendons around the...

An ankle brace is an essential instrument for giving support and stability to the ankle joint. If you suffer from an ankle sprain or chronic ankle instability or are engaging in sports activities, wearing an...

Obesity is a prevalent phenomenon that we encounter everywhere around us. People experience weight gain due to intrinsic or extrinsic factors, and their lives are consequently affected. Joint problems, especially the knee joints, are the...

Shoulder injuries can be painful and limit our ability to move and perform daily tasks. Understanding the common causes of shoulder injuries can help us take preventive measures and make informed decisions about our shoulder...

Having strong and stable ankles is essential for maintaining mobility and preventing injuries. Weak ankles not only limit our movements but also increase the risk of sprains and strains. Fortunately, there are effective exercises and...

How to wear a back brace for lower back pain has become a hot topic of search on Google. According to a WHO report, around 619 million people suffered from lower back pain in 2020,...

Are you passionate about pushing your limits in the gym but finding yourself held back by nagging back pain? Whether you're a seasoned athlete, a dedicated fitness enthusiast, or just starting your journey into weightlifting,...

Your knee joint connects your upper leg bone with the lower legs. Just as a hinge moves, it also allows for flexion and extension of the legs. However, the knees, like all body parts, are...

In the realm of back support and spinal health, choosing between a full back brace and partial back support can significantly impact an individual's comfort, mobility, and overall well-being. These two types of support devices...