Tennis Elbow Arm Band

Where Do You Put the Band on Your Arm for Tennis Elbow?

Tennis elbow, medically known as lateral epicondylitis, is a common condition that causes pain around the outside of the elbow. It often occurs due to repetitive strain or overuse of the forearm muscles and tendons, particularly in activities that involve gripping or swinging, such as tennis, hence the name. One effective way to alleviate the discomfort associated with tennis elbow is by using a tennis elbow arm band. But where exactly should you place the band on your arm?

To begin with, the tennis elbow arm band is designed to reduce strain on the lateral elbow by applying compression to the forearm muscles and tendons. This action helps distribute forces away from the elbow joint, allowing for relief from pain while promoting healing and recovery. 

When positioning the band, it is crucial to place it correctly for maximum effectiveness. The band should be worn just below the area of discomfort, typically around 1 to 2 inches below the elbow joint. This location helps target the muscles that are responsible for forearm extension and gripping, which are often implicated in tennis elbow.

To correctly fit the tennis elbow arm band, follow these steps:

1. Identify the Pain Area: Begin by locating the specific area of pain around the elbow. This is usually on the outer side of the elbow.

2. Position the Band: Slide the band approximately 1 to 2 inches below the painful area on the forearm. It should encompass the forearm muscles but not cover the elbow joint itself.

3. Adjust for Comfort: Fasten the band securely, but ensure it is not too tight. You should feel compression, but not have any numbness or tingling in the hand or fingers. The goal is to provide support and reduce discomfort, not to cut off circulation.

4. Test Movement: After securing the band, perform gentle movements, such as bending and extending your elbow or gripping an object. Assess whether there is a reduction in pain during these activities. If discomfort persists or increases, readjust the band or consult a healthcare professional.

5. Wear it During Activity: For best results, wear the tennis elbow arm band during activities that exacerbate the pain as well as throughout the day, especially during tasks that involve repetitive motions.

In addition to using a tennis elbow arm band, it is advisable to incorporate rest, ice therapy, and specific stretching and strengthening exercises for comprehensive management of the condition.