Ankle Compression for Sprain

Benefits of Ankle Compression for Sprain

By applying pressure through the use of a compression ankle brace wrapped around a sprained ankle, you can reduce swelling and pain while also providing support.

Reduces Swelling: Ankle brace compression socks are used to slow down blood flow to the sprained area and promote the return of lymphatic fluid, thereby reducing swelling and accelerating the outflow of metabolic substances.

Relieve Pain: Swelling is one of the leading causes of pain; a compression ankle support brace can immobilize the joint and reduce unnecessary movement, thus reducing pain.

Promote Recovery: By alleviating swelling, compression can reduce the inflammatory reaction, facilitating tissue repair.

How Many Days Should You Compress a Sprained Ankle?

The amount of time to wear a compression brace for a sprained ankle after an ankle sprain varies depending on the severity of the sprain and other factors.

• Mild Sprain

For mild ankle sprains, it is generally recommended to wear them for about 7 - 10 days. Swelling and pain are usually more pronounced in the first few days after a sprain. At this point, an ankle brace can provide stability and support, reducing the range of motion of the injured ankle and preventing further injury. For example, an ankle brace can help distribute the body's weight to the injured ankle during daily activities, such as walking or climbing stairs.

• Moderate Sprain

Moderate ankle sprains may require wearing a brace for 10-14 days or longer. During the first week after the sprain, the injured area will be swollen and may also be bruised. A compression ankle brace for sprain provides good compression during this time and reduces swelling. It can also provide moderate pressure on the injured ligaments and stimulate tissue repair. The sprained ankle support brace should not be removed immediately after the second week or so, even if the swelling and pain have subsided. This is because the recovery of ligaments and other tissues after a moderate sprain is relatively slow, and an ankle brace is needed to continue providing support and preventing reinjury during activity. 

• Severe Sprain

Severe ankle sprains may require wearing a brace for 3-4 weeks or longer. An ankle brace for a sprain is vital during the first two weeks after the injury. It limits excessive ankle movement and reduces the pain and discomfort caused by swelling. Also, as torn ligaments can accompany severe sprains, ankle supports can help keep the joint stable and facilitate the repair of torn ligaments.

It should be noted that the above time is for reference only; the specific wearing time is best determined under the guidance of the doctor, who will base it on the actual injury, such as whether there is a fracture, the degree of ligament damage, etc. Comprehensive judgment of the most suitable wearing time.