Best Ankle Brace for Hiking

How to Hike with a Bad Ankle?

Hiking with a bad ankle can be challenging, but with proper precautions and strategies, it can still be manageable. Here are some tips:

• Strengthen the Ankle: If possible, do some gentle ankle strengthening exercises in the days or weeks leading up to the hike. Simple moves like ankle circles, heel raises, and toe curls can help build up the muscles around the ankle, providing it with more support during the hike.
• Use Ankle Support: Depending on the severity of your ankle problem, use an ankle support brace for hiking, compression sleeve, or tape. A hiking ankle brace with adjustable straps can provide customized support and limit excessive movement. A compression sleeve improves blood circulation and offers a sense of stability, while taping done correctly by a professional can also help control unwanted motions.
• Take Regular Breaks: Give your ankle frequent rests. Every hour or so, find a spot to sit down, take off your shoes if possible, and elevate your ankle for a few minutes. This helps reduce swelling and gives the ankle a chance to recover from the continuous stress of walking.
• Watch Your Step: Pay close attention to the terrain. Avoid uneven surfaces, loose rocks, or slippery areas as much as possible. If you have to traverse such sections, take extra care and make slow, deliberate steps to minimize any sudden twists or jolts to the ankle.
• Monitor Your Ankle: Keep an eye on how your ankle feels in the hours and days after the hike. If you notice increased pain, swelling, or any other concerning symptoms, seek medical advice promptly.