Ankle Support Brace For Sprain

Is It Good to Keep Compression on a Sprained Ankle?

It's good to keep compression on a sprained ankle.

Benefits of Compression on a Sprained Ankle:

Here are some benefits of keeping compression ankle braces on a sprained ankle in many ways.

• Reduces Swelling

A compression ankle brace helps to limit the accumulation of fluid in the tissues around the sprained ankle. When an ankle is sprained, the ligaments are stretched or torn, which causes damage to the surrounding blood vessels and tissues. This damage leads to inflammation and fluid leakage into the interstitial spaces. By applying a compression brace to a sprained ankle, the pressure on the tissues helps to push fluid back into the bloodstream and lymphatic system, thereby reducing swelling.

• Provides Support and Stability

The compression ankle support offers additional support to the ankle joint. It helps to hold the ankle in a more stable position, limiting excessive movements such as inversion (rolling inward), eversion (rolling outward), plantarflexion (pointing the toes downward), and dorsiflexion (pointing the toes upward). This is important because continued excessive movement after a sprain can further damage the already injured ligaments and delay the healing process. A properly compressed ankle feels more secure, allowing the person to move around with greater confidence during daily activities, such as walking short distances.

• Improves Blood Circulation

Compression support can enhance blood circulation in the ankle area. Gently squeezing the tissues promotes the return of blood to the heart. Improved circulation ensures that oxygen and nutrients are efficiently delivered to the damaged tissues, which is crucial for the healing process. At the same time, it helps to remove waste products and inflammatory mediators from the area, reducing pain and inflammation. This can be observed in how a sprained ankle might feel less stiff and more comfortable when under an appropriate compression brace for the ankle.

• Proprioceptive Effect

A compression ankle brace provides a proprioceptive effect, making the person more aware of their ankle's position and movements. This increased awareness helps in preventing accidental movements that could exacerbate the sprain. For instance, when someone is walking with a compressed ankle, they are more likely to be cautious and make deliberate, controlled movements, rather than making sudden, jerky motions that could put additional stress on the sprained ligaments. 

When applied correctly and with appropriate precautions, wearing an ankle brace compression support on a sprained ankle is a good practice that can aid in the healing process and provide relief from pain and swelling. However, if there are concerns about the sprain or the application of compression socks, it's always best to consult a healthcare provider.