Ankle Support Kickboxing

Are Ankle Supports Good for Kickboxing?

Yes, ankle supports are good for kickboxing.

• Stability during dynamic movements: Kickboxing involves a range of dynamic and high-impact movements, including quick kicks, pivots, and jumps. During these actions, the ankles are under significant stress and are at risk of rolling, twisting, or spraining. Ankle support braces provide extra stability to the ankle joints by limiting excessive lateral movements (inversion and eversion) and rotation. For example, when executing a roundhouse kick, the force exerted through the leg can put strain on the ankle. An ankle support helps keep the joint in a proper position, reducing the chances of an accidental injury.
• Enhanced power transfer: When your ankles are adequately supported, it allows for better power transfer from the ground up through your legs and into your kicks. A stable ankle acts as a solid foundation for generating force. For instance, in a front kick, the ability to push off the ground effectively with a supported ankle enables you to deliver a more powerful strike. This can improve the overall effectiveness of your kicks in terms of speed, strength, and impact during kickboxing.
• If recovering from an injury: For those who have had a previous ankle injury and are in the process of getting back into kickboxing, a sports ankle support brace can be a valuable tool. They can provide the necessary support to the healing ankle while still allowing for a certain degree of movement. This enables you to gradually ease back into training without putting excessive strain on the recovering tissues, facilitating a smoother recovery process and reducing the risk of re-injury.

It's essential to select the ankle brace support stabilizer carefully, based on your specific needs and the level of support required. It's also advisable to consult with a coach or a medical professional, such as a sports physical therapist, to ensure that you're using them in the most appropriate way for your kickboxing activities.