Ankle Wraps for Running

Can I Run with Ankle Compression?

Ankle wraps for running can be a great asset for many runners. If you're wondering if you can run while wearing them, the answer often depends on your specific situation.

If you have a history of ankle instability or are prone to ankle sprains, ankle wraps can provide an extra layer of support and stability. They can help reduce the risk of injury during your run. For example, if you've had a recent minor ankle sprain and are eager to get back to running, wearing ankle wraps for running might give you the confidence to hit the pavement again while still protecting your ankle.

However, it's important to make sure you wear the wraps correctly. They should be snug but not too tight as to restrict blood flow. Also, if you're new to wearing ankle wraps while running, start with shorter distances and see how your body responds.