Best Ankle Brace For Sprain

What Helps a Sprained Ankle Heal Faster?

Here are several things that can help a sprained ankle heal faster:

• Rest

Immediately after the sprain, it's crucial to rest the injured ankle and avoid putting weight on it as much as possible. This helps prevent further damage to the already-strained ligaments. 

• Compression

Using an elastic bandage or ankle brace for a sprained ankle wraps the ankle and provides compression. This helps limit swelling by reducing fluid accumulation in the injured tissues. However, ensure it's not wrapped too tightly, as this could impede blood circulation.

• Anti-inflammatory Medications

Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can be taken as directed to reduce pain and inflammation. These medications work by blocking the production of certain chemicals in the body that cause inflammation. However, it's essential to follow the recommended dosage and consult a doctor if you have any underlying health conditions or are taking other medications that might interact with them.

• Proper Nutrition

Eating a balanced diet rich in nutrients is essential for tissue repair. Protein is vital as it provides the building blocks for repairing damaged tissues. Good sources of protein include lean meats, fish, eggs, legumes (such as beans), and nuts. Additionally, foods high in vitamins C and D, as well as zinc and omega-3 fatty acids, can also support the healing process. Vitamin C helps in the production of collagen, which is a key component of ligaments, while vitamin D aids in bone health and overall tissue repair.