Elbow Wraps

When Should You Wear Elbow Wraps?

You should consider wearing elbow wraps in the following situations:

• Golf: Golfers may also experience elbow pain due to repetitive swinging motions. An elbow wrap can provide support during the golf swing, helping to stabilize the elbow joint and relieve stress on the tendons involved in the movement. This is particularly useful when you're playing multiple rounds or during practice sessions that involve a high number of swings.
• Manual Labor: If your job involves repetitive use of the elbows, such as construction work where you're constantly using tools like hammers or screwdrivers, or tasks in a factory where you're lifting and moving objects, wearing tennis elbow wrap can reduce the strain on the tendons. They act as a safeguard against overuse injuries and can make the workday more comfortable by minimizing pain and discomfort.
• Office Work: Even for office workers who spend long hours typing at a keyboard or using a mouse, wearing elbow wraps during work hours might be helpful if they have pre-existing elbow tendonitis. The wraps can remind them to maintain good posture and provide some support to the elbows, which are often bent at a fixed angle for extended periods.
• After an Injury: If you've suffered an elbow injury like a sprain or strain, wearing an elbow wrap can help immobilize the joint to some extent and reduce swelling. It provides compression that promotes better blood circulation in the area, which is beneficial for the healing process.

It's important to note that while elbow wraps can be helpful in many situations. Make sure to choose the right type of wrap and wear it correctly for maximum benefit.