Elbow Support for Golfers Elbow

Do Elbow Supports Help Golfers' Elbows?

Sure! Elbow supports are beneficial for golfers experiencing elbow pain or discomfort.

Understanding Golfer's Elbow

Golfer's elbow is a condition characterized by pain and inflammation on the inside of the elbow. It often occurs due to repetitive stress on the tendons that attach the forearm muscles to the medial epicondyle (the bony bump on the inside of the elbow). Golfers, as well as individuals who participate in activities such as tennis, baseball, or any repetitive motion involving gripping and wrist flexion, are at risk of developing this condition.

How Elbow Supports Can Help

1. Compression and Support 

Elbow supports, such as braces or sleeves, provide compression around the affected area. This compression helps to reduce swelling by improving blood circulation and lymphatic drainage. Reducing the swelling can alleviate some of the pain and discomfort associated with a golfer's elbow. Additionally, the golfer's elbow brace offered by these devices stabilizes the elbow joint and the tendons around it, which is beneficial during movements. When golfers swing their clubs, the elbow support can help distribute forces more evenly across the joint and tendons, reducing excessive strain on the already irritated medial epicondyle area.

2. Correcting Movement Patterns

Some elbow supports are designed to help correct or guide the movement of the elbow and forearm. For example, they may have additional padding or a specific shape that encourages proper arm alignment during the golf swing. This can prevent excessive flexion or extension of the elbow in ways that might exacerbate the golfer's elbow condition. By promoting more correct movement patterns, the elbow brace for golfers elbow can aid in the healing process and also reduce the risk of further injury while playing golf.

3. Psychological Benefit

Wearing elbow support can also have a psychological impact. Golfers who are dealing with pain from a golfer's elbow may feel more confident and less worried about reinjuring their elbows when they have the support in place. This increased confidence can translate into a better golf performance as they are able to focus more on their swing technique rather than being preoccupied with the pain or potential for further damage.

Golfers' elbow straps can play a valuable role in helping golfers with golfer's elbows by providing physical support, assisting with movement correction, and offering a psychological boost, but they should be used in conjunction with other medical advice and treatment measures.