There are so many options out there and it can be difficult to know which one is really the best. So how do you decide?
Support, mobility, and design will all play a role in how the sleeve impacts your performance. For example, someone starting CrossFit may reach for a lighter sleeve so they don’t feel confined/limited by a stiffer neoprene sleeve. There are multiple models of knee sleeves in the supportive strength market.
The design of the sleeve will also impact its performance. For example, some knee sleeves for squatting have tighter compression around the patella which can help stabilize the knee joint. This can be beneficial for those who struggle with patellofemoral pain syndrome (PFPS), which is caused by an imbalance between the muscles surrounding the knee cap and thigh bone (patella).
Knee sleeves are a staple in the strength training world. They come in all shapes and sizes, and their performance can vary based on the type of sleeve you choose.
Knee sleeves can provide a number of benefits to your performance.
Support – Knee sleeves are designed to provide stability and compression to the knee joint while also helping to reduce pain. The meniscus brace will vary depending on the model, but there are models that offer just enough support for everyday use and others that are designed for high-intensity training.
Mobility – The mobility of a sleeve will also depend on its design—some are made from thin neoprene and others are made from thicker materials. If you’re looking for maximum flexibility and mobility, then a thinner sleeve might be right for you. If you’re looking for more protection, then a thicker sleeve might be better suited to your needs.
Design – Finally, design plays a role in how the sleeve impacts performance as well; the design of the compression knee brace can help determine how much support it provides and how much mobility it allows. For example, someone starting CrossFit or other cardio-based movements may reach for a lighter sleeve so they don’t feel confined/limited by a stiffer neoprene sleeve. There are multiple models of knee sleeves in the supportive strength market
When choosing a knee sleeve, think about how much support and mobility you want from knee sleve. You may want to try several different models before settling on one that works best for you—there are plenty of options out there! On the other hand, if your goal is heavy weightlifting or squats, a stiffer neoprene sleeve will allow for better mobility and stability.
