General Back Injuries/Pains
General back injuries can encompass a wide range of conditions and issues affecting the structures of the back, including the muscles, ligaments, bones, and discs. For instance:
- Muscle Strains and Sprains: Straining or overstretching of the muscles or ligaments in the back can result in strains or sprains. This can occur due to sudden movements, lifting heavy objects improperly, or overexertion during physical activity.
- Herniated Disc: Also known as a slipped or ruptured disc, a herniated disc occurs when the soft inner core of a spinal disc protrudes through the tough outer layer, often pressing on nearby nerves and causing pain, numbness, or weakness in the back or legs.
- Sciatica: Sciatica refers to pain that radiates along the sciatic nerve, which runs from the lower back down the back of each leg. It is often caused by compression or irritation of the sciatic nerve, typically due to a herniated disc or spinal stenosis.
- Postural Problems: Prolonged sitting, standing, or repetitive movements in poor posture can strain the muscles and ligaments of the back, leading to discomfort or pain. Improving ergonomics and practicing good posture habits can help prevent postural-related back injuries.
- .Traumatic Injuries: Trauma to the back, such as from falls, automobile accidents, or sports injuries, can cause fractures, dislocations, or soft tissue damage, resulting in acute pain and potential long-term complications.
Lumbar Pain and Shoulder Pain:
A. Lumbar pain, also known as lower back pain, is a common condition ranging from mild discomfort to severe, debilitating pain. It can result from various factors, including:
- Muscle strain or sprain, poor posture, herniated disc, degenerative disc disease, spinal stenosis, spondylolisthesis, sciatica, muscle imbalance, or weakness.
B. Shoulder pain, refers to discomfort, soreness, or pain in and around the shoulder joint. It can vary in severity and may be acute (sudden onset) or chronic (persisting over time). Shoulder pain can result from various factors, including injuries, overuse, inflammation, degenerative changes, or underlying medical conditions. It may affect one or both shoulders and can interfere with daily activities, work, and sports participation. It is probably caused by these factors:
- Rotator cuff injuries, shoulder impingement syndrome, frozen shoulder (adhesive capsulitis), shoulder dislocation, shoulder arthritis, shoulder fractures or trauma, and other factors (including muscle strains, ligament sprains, nerve compression, referred pain from neck or spine, and certain medical conditions such as heart disease or gallbladder problems.)
How to protect our back?
- Maintain Good Posture: Practice proper posture while standing, sitting, and lifting to reduce strain on the back. Keep the shoulders back, chest lifted, and abdomen engaged when standing. Use a chair with good lumbar support and keep feet flat on the floor. Avoid slouching or rounding the shoulders forward.
- Use Proper Lifting Way: When lifting objects, bend knees and squat down, keeping back straight. Lift with legs rather than your back, and hold the object close to the body. Avoid twisting spine while lifting or carrying heavy items.
- Maintain a Healthy Weight: Excess body weight can strain the back muscles and contribute to back pain. Maintain a healthy weight through a balanced diet and regular exercise to reduce the load on spine and prevent back problems.
- Practice Ergonomics: Arrange workspace and home environment to promote proper body mechanics and reduce strain on the back. Use ergonomic furniture and equipment.
- Take a Break: If you have a sedentary job or spend long hours sitting, take regular breaks to stand up, stretch, and move around.
- Back Support Brace: Using a back brace can benefit certain individuals as it provides support, stability, and pain relief for the back.
Fivali Back Support Brace
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Explore our diverse range of back braces to alleviate discomfort and reduce pressure on your lower back, shoulder, and spine, providing effective lumbosacral support.