Running

Running is a simple yet very effective form of exercise. Running can effectively exercise cardiorespiratory function, improve physical endurance, enhance muscle strength, and also secrete endorphins, a substance that can make people feel pleasure and relaxation, relieve stress and improve sleep. However, stress and abrasion of the joints are inevitable during running. An appropriate protective device is especially important in case of choosing a suitable one in order to protect our health and reduce the risk of sports injuries.

Donning FIVALI protective running brace can effectively stabilize muscles and joints and reduce the impact forces received during exercise. As for those runners who already suffer from previous problems or injuries, using protective devices can effectively alleviate the pressure on the joints and decrease the risk of re-injury. Such as knee brace for running can protect knee joints from ligament strains and meniscus injuries; ankle braces can protect ankle joints from sprains. In spite of their protective effects, braces can also improve athletic performance. With pressure and support to the muscles, they improve blood circulation and increase the explosive power and endurance of the muscles, thus helping runners run faster and farther.