Women's Back Brace for Female Lower Back Pain

Many studies have shown that women have higher risks of developing lower back pain.

Besides some medical conditions, including injury, arthritis, muscle overuse, and degenerative disk disease, poor posture and a sedentary lifestyle are the key reasons behind lower back pain in women.

Ready to take notes on some important discussion about women’s lower back pain? Read on to learn how you can prevent and treat it using a simple yet remarkable women's back brace for female lower back pain.

Common Causes of Female Lower Back Pain

The most general causes of female lower back pain include:

• Osteoarthritis: When the spinal joints of women start degenerating, it leads to lower back pain and osteoarthritis. A back brace helps in relieving back pain that occurs due to osteoarthritis.
• Muscle strain: It is due to overexerting the muscles resulting from making sudden movements and lifting heavy objects. The back brace maintains the posture of the back in a correct position, restricting the risk of muscle strain.
• Spinal stenosis: It happens when the spinal canal starts getting narrower. It compresses the spinal nerves, often resulting in back pain.
• Herniated discs: Our spinal discs contain soft, gel-like substances that result in protruding the nerves causing lower back pain. A top-notch quality back brace helps relax the structures by providing heat.
• Scoliosis: In this condition, lower back pain occurs because of spinal atypical curvature.
• Ligament sprains: In case we tear or stretch the ligaments that support the spine, it results in lower back pain in females.

Besides these, other common lower back pain conditions mainly affect women are:

• menstrual pain
• pelvic inflammatory disease (PID)
• endometriosis
• fibroids
• ovarian cysts
• pregnancy
• adenomyosis

Design Philosophy of Women's Back Brace for Lower Back Pain

Do back braces help lower back pain?

Women's back brace for female lower back pain works by alleviating muscle tension. The brace reduces the pressure on women’s spine. It does so by reducing the strength required in the muscles to support the spinal column. Moreover, heat from the female back brace can also help relax the tense muscles and contribute to pain relief.

Knowing exactly what to look for in a female back brace can help us a lot in choosing the right fit for us. A good women's back brace for female lower back pain should have the following requirements fulfilled:

Realization of Basic Functions

Physiotherapists or orthopedics often recommend back brace to patients suffering from back pain due to muscle spasms, herniated discs, or other causes. In cases of muscle spasms or herniated discs, our back becomes unstable. There is an instability created around our vertebrae. Moreover, people who sit a lot and do very little to no physical activities have more chances of getting lower back pain due to poor posture. Other causes may be obesity, injury, spinal conditions, and abnormalities of your vertebrae.

A high-quality women back brace such as the one from Fivali gives support to our core (deep abdominals) from the front wrapping the spine.

Comfort and Aesthetics

We don’t want others to know if we are wearing a brace underneath or not. Fivali’s women's back brace for female lower back pain is made from ultra-thin and high-elastic fabric. It ensures that our privacy is maintained besides giving comfort and aesthetically appealing vibes. Since they are so lightweight, we can go about our day without worrying about back pain or anything else.

Considering the Curves of Women's Body

The curves of the body vary from one woman to the other. Investing in a high-quality back support brace for women means we don’t have to worry about the size or curvatures of the body. A good female back brace is made from a highly elastic material, perfectly fitting women with varying curvatures. However, we have to be careful and ensure we choose the right size.

Adapt to Different Body Shapes and Needs

A top-grade women's back brace for female lower back pain is highly adaptable to different body shapes and needs. Fivali lower back brace has dual compression straps. These straps and highly adaptable and can be adjusted at any body shape. Its compression qualities aid in offloading the stress and pain by providing warmth and supporting the spine. These braces immobilize and protect the spine, reducing the risk of potential injuries.

Guidelines for the Use of Female Lower Back Brace

Back pain can occur anytime - from sitting for long hours in our offices, lifting objects, or doing activities that put a strain on our back. Women who actively participate in sports are also at high risk of developing chronic back pain.

All women at risk should wear a back brace for posture and lower back pain. Consider following these guidelines for the use of women's back brace:

Applicable Scenarios

Females should put on a back brace in case they have had a recent surgery and are recovering from it. Therapists highly recommend women wear a women's back brace for female lower back pain to speed up the recovery from an injury such as a disc herniation or muscle strain.

They are also ideal to give relief to patients suffering from chronic lower back pain. A back brace can also provide stability to your ligaments, muscles, and joints.

Wearing Time

If someone has just started wearing back braces, it is recommended to start gradually by wearing them for shorter durations and then slightly increase the time as the body adjusts to the brace. If we use a women's back brace for female lower back pain for longer periods initially, it may result in our dependency on these braces. Moreover, prolonged use may weaken our supporting muscles. So, it's a good idea to start wearing back braces for shorter durations.

Cleaning and Care

Take care of the things that take care of you. Always store your back brace properly, and make sure to give them a good clean from time to time. When it's your first time wearing a back brace, read the manufacturer’s manual that comes with the brace and follow the instructions. When cleaning, avoid the use of hash materials such as bleaching agents. Use mild soaps to wash it and then air dry. Put your brace in a clean and well-ventilated place.

In Conjunction with Other Treatments

Orthopedics and therapists frequently add back braces to the physical therapy sessions with their patients. This combination speeds up the recovery process and reduces the pain in the back significantly. Physical therapists involve soft tissue mobilization or massage in combination with back braces for short-term relief of acute lower back pain. These combination treatments work to prevent and heal back injuries.

Summing Up

Women suffering from lower back pain experience big differences when they start using a back brace for posture and lower back pain. Fivali is a trustworthy source and is known for its top-tier quality women's back brace for female lower back pain. Their women's back braces for female lower back pain offer dual compression straps with ultra-thin and high-elastic fabric carrying impressive compression qualities.

If you are someone looking for a one-stop solution to get relief from lower back pain, Fivali offers you exactly that. Fivali back support braces for women are designed specifically to keep comfort and functionality in mind. The ergonomic design of these braces gives a perfect fit for the curves of different body types. We also offer 30-day easy returns in case you are unsatisfied with the results.