Tennis Elbow Band

Do Tennis Elbow Bands Really Work?

Yes! A common chronic pain, tennis elbow is prone to over-strain of forearm muscles and tendons as a result of frequent wrist and arm stretching and bending. The tennis elbow strap serves as a complementary therapeutic tool that can effectively provide temporary relief for pain and discomfort associated with tennis elbow.

• Pain Relief

With the help of providing support and compression to the affected area, elbow compression band can provide pain relief by taking pressure off the elbow, minimizing the load on the muscles and tendons, and restricting the movement of the painful nerves. In particular, it is effective in reducing pain and improving quality of life by wearing tennis elbow when performing some daily activities.

• Protect the Injured Area

Elbow bands are like a protective sleeve that protects the injured area from external forces and prevents the condition from worsening. It makes great protection especially when performing repetitive movements.

• Reduced Inflammation

Suffering from tennis elbow is manifested by tendon inflammation, and the compression effect of elbow support band can promote blood circulation, enhance local blood flow, and accelerate the metabolism of inflammatory products, thus playing an anti-inflammatory role.

• Strengthen Confidence

Applying an elbow brace can boost a patient's confidence, make them feel safer when performing daily activities or playing sports, and reduce the anxiety associated with pain. That kind of psychological support often translates into a more positive outlook on life and promotes overall recovery.

Tennis elbow straps play an important role in relieving tennis elbow pain as an adjunctive therapeutic tool. Precautions should be taken to use it correctly, but it should not be used as the only means of treatment. Under the guidance of your doctor, use the elbow pain relief band wisely to achieve better therapeutic results.

How to Wear Tennis Elbow Band?

The correct way of wearing the best tennis elbow band will maximize the therapeutic benefits of the elbow strap. If the elbow band is too loose it will not provide adequate support, and if it is too tight it will interfere with blood circulation and aggravate discomfort. Therefore, it is important to wear the correct elbow strap for the treatment of tennis elbow.

Here's a guide to fitting a tennis elbow band:

(1)Position the strap through the fastener to secure the brace to the skin;

(2)With the fastener facing outward, place the tendon pad under the elbow, toward the outside of the forearm;

(3)Pull the strap tight until it fits snugly.

Disclaimer: Depending on the type of protective device, please refer to the instruction manual for detailed wearing procedures.

It may be a useful tool in the treatment of tennis elbow to put on an elbow elastic band which helps to stabilize the joint and reduce pain and inflammation, as well as to avoid irritating or weakening the muscles and joints, but it is important to be careful and to wear the elbow band correctly.