Patella Stabilizing Brace
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Why Won't My Patellar Tendonitis Go Away?
If you're struggling to recover from patellar tendonitis, you might wonder why it persists despite your efforts.
Factors of the ongoing symptoms of patellar tendonitis
Biomechanical loading of the knee: Activities that involve repetitive jumping or bending can place excessive stress on the tendon. Additionally, poor biomechanics, inadequate warm-up routines, or improper footwear can exacerbate the condition. For individuals who stand for extended periods, fatigue can lead to changes in gait, placing further strain on the knee.
The body's healing process: Tendons generally heal slowly due to their limited blood supply. If the tendon has been repeatedly stressed without allowing for adequate rest and recovery, inflammation may persist, hindering your return to normal activity. Over time, chronic tendonitis can lead to additional complications, such as tendon degeneration, making recovery even more challenging.
How to treat patellar tendonitis effectively
An effective tool in managing patellar tendonitis is a patella stabilizing brace. This type of brace provides support to the knee, helping to stabilize the patella and reduce strain on the tendon during movement. By alleviating pressure and aiding proper alignment, a patella stabilizing brace can enhance comfort and support healing. When paired with rehabilitation exercises, it can be a valuable part of a holistic treatment plan.
Also, a comprehensive approach is essential. This often includes rest, ice application, and physical therapy focusing on strengthening the surrounding muscles. Stretching exercises can also improve flexibility, reducing the strain on the tendon during activity.