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Patella Tracking Brace

 
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Fivali Running Compression Knee Brace with Patella Gel Pad & Side Stabilizers 2 Pack FKR09
Regular price$34.99-10%
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Fivali Anti-shock Football Compression Knee Sleeve 2 Pack FKR12
Regular price$29.99-35%
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Fivali Open Patella Hinged Knee Brace 1 Pack FKH03
Regular price$42.99-10%
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Fivali Plus Size Knee Brace for Sports with Rubber Pad – 1 Pack
Regular price$38.99-10%
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Fivali Adjustable Knee Wraps for Pain 2 Pack FKR03
Regular price$43.99-10%
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Fivali Plus Compression Knee Brace for Pain 2 Pack FKR06
Regular price$55.99-10%
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Fivali Compression Knee Sleeves for Running 2 Pack FKR10
Regular price$29.99-10%
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Fivali Hinge Knee Brace 1 Pack FKH01
Regular price$39.99-10%
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Fivali Adjustable Knee Brace for Pain 2 Pack FKR02
Regular price$74.99-10%
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Fivali Compression Sports Knee Brace 2 Pack FKR07
Regular price$29.99-10%
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Fivali Adjustable Plus Compression Knee Sleeves 2 Pack FKR01
Regular price$39.99-10%
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Fivali Compression Football Knee Sleeves 2 Pack FKR05
Regular price$38.99-10%
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Fivali Plus Hinge Knee Brace for Pain 1 Pack FKH02
Regular price$38.99-35%
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Fivali Hinged Knee Brace with Metal Support and Eva Pad - 1 Pack
Regular price$41.99-10%
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Fivali Volleyball Knee Brace Extra Long 2 Pack FKR11
Regular price$34.99-10%
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Fivali Sport Compression Knee Support 2 Pack FKR13
Regular price$43.99-10%
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Fivali Adjustable Plus Running Knee Brace for Pain 2 Pack FKR04
Regular price$69.99-10%
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Fivali Volleyball Knee Brace with Pad Protect Knee – 2 Pack
Regular price$38.99-10%
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Fivali Compression Knee Brace for Sports 2 Pack FKR08
Regular price$28.99-10%
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Fivali Football Leg Sleeves for Calf Protection with Pads – 2 Pack
Regular price$25.99-10%
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Fivali Hinged Knee Brace with Pad and Compression Straps - 1 Pack
Regular price$40.99-10%
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Fivali Sports Knee Strap for Patellar Tendon Protection – 1 Pack
Regular price$26.99-10%
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    Fivali Volleyball Knee Pads with Thick Sponge Pad Protection – 2 Pack
    Regular price$40.99-10%
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    Fivali Knee Strap for Running Patella Tendon Support – 2 Pack
    Regular price$35.99-10%
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    Fivali Knee Straps for Running Patellar Support and Reduce Stress – 2 Pack
    Regular price$33.99-10%
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    Fivali Hinged Knee Brace with Side Locking Dials for Patella Protection – 1 Pack
    Regular price$98.99-10%
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    Fivali Knee Brace for Sports with Spring Support and Eva Pad – 2 Pack
    Regular price$62.99-20%
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    Fivali Basketball Knee Brace with Spring Support and Silicone Pad – 2 Pack
    Regular price$49.99-10%
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    Fivali Sport Knee Brace Support with Muscle and Patella Protection – 2 Pack
    Regular price$53.99-10%
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    Fivali Football Leg Sleeves with Pad and Anti-slip – 2 Pack
    Regular price$34.99-10%
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    Fivali Long Knee Pad in Volleyball Injury Prevention - 2 Pack
    Regular price$32.99-10%
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    Fivali Long Volleyball Leg Sleeves for Muscle Support - 2 Pack
    Regular price$34.99-10%
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    Fivali Hinge Knee Brace for Outdoor Sports Open-Patella – 1 Pack
    Regular price$45.99-10%
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    Fivali Knee Brace with Heating Massage for Joint Pain Relief – 1 Pack
    Regular price$80.99-10%
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    Fivali Compression Football Leg Sleeves with EVA Pads Prevent Calf Injury– 2 Pack
    Regular price$28.99-20%
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    Fivali Adjustable Patella Tendon Strap for Sports – 2 Pack
    Regular price$43.99-10%
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    Fivali Basketball Knee Sleeves with Sponge Pad Protection – 2 Pack
    Regular price$43.99-20%
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    Fivali Knee Pads for Sport with Joint Protection Pad - 2 Pack
    Regular price$28.99-10%
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    Fivali Compression Knee Brace Prevent Knee Injuries – 1 Pack
    Regular price$38.99-10%
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    How Do You Fix Patellar Tracking Syndrome?

    Patellar tracking syndrome is a common condition that affects the movement of the kneecap (patella) as it glides over the femur during knee movement. This misalignment can lead to pain, discomfort, and reduced mobility. The condition is often associated with activities that involve repetitive knee bending, such as running, jumping, or squatting. Fortunately, several strategies can help in managing and fixing patellar tracking syndrome.

    • Understanding the anatomy of the knee can shed light on how the patella should function. The patella is held in place by ligaments and tendons, and any imbalance in these structures can lead to improper tracking. Factors contributing to this condition may include muscle weakness, tightness in the quadriceps or hamstring muscles, or structural abnormalities in the knee joint.
    • One effective method for managing patellar tracking syndrome is through physical therapy. A physical therapist can design a tailored exercise program that focuses on strengthening the muscles around the knee, particularly the quadriceps. Strong quadriceps can help to stabilize the patella and promote proper tracking. Additionally, stretching exercises may be incorporated to alleviate tightness in the surrounding muscles that may contribute to misalignment.
    • Using a patellar tracking brace can also be an essential component of the treatment plan. A patella stabilizer knee brace is designed to provide support and better alignment to the patella during movement. This type of brace helps to stabilize the kneecap, reducing excessive lateral movement and allowing for improved tracking during activities. Wearing a patella tracking brace can alleviate pain and provide the necessary support to engage in rehabilitation exercises more comfortably.
    • Modifying activities is crucial in managing patellar tracking syndrome. Avoiding exercises that exacerbate symptoms or cause pain can prevent further damage. Low-impact activities such as swimming or cycling may be recommended as they place less stress on the knee while still promoting overall fitness.
    • For chronic cases or if conservative measures are not yielding satisfactory results, more advanced options such as corticosteroid injections or even surgical intervention may be considered. Surgery may involve realigning the patella or addressing structural issues in the knee that contribute to improper tracking.

    While patellar tracking syndrome can be a challenging condition, various treatment options can effectively manage and potentially resolve the issue. Key strategies include physical therapy focused on strengthening surrounding muscles, the use of a patellar tracking brace for added support, and lifestyle modifications to reduce strain on the knee. By following these approaches, individuals suffering from this condition can significantly improve their quality of life and return to their favorite activities with greater confidence.

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