Patellar Tendon Strap

Do Knee Straps Help Patellar Tendonitis?

Knee straps are a tool used by many to manage patellar tendonitis.

A patellar tendon strap typically features a padded area that applies targeted pressure beneath the kneecap. This pressure can help reduce strain on the tendon during physical activity, potentially allowing athletes to continue their training while managing pain and discomfort. 

Applying pressure to the patellar tendon, these straps help in redistributing forces that would typically stress the tendon during movement. This can lead to reduced pain, improved performance, and a lower risk of further injury. Many athletes report feeling a noticeable decrease in discomfort when wearing a knee strap during practices or games.

It can lead to improved performance. With less discomfort and better support, athletes are often able to move more freely and confidently. The strap helps stabilize the knee joint, which can enhance control and precision during physical movements, ultimately boosting overall athletic performance. 

Repeatedly stressing the patellar tendon without proper support can lead to chronic pain or more serious injuries. By wearing the strap, athletes reduce the likelihood of exacerbating existing issues, potentially preventing long-term damage to the tendon. This proactive approach to managing pain not only promotes quicker recovery but also ensures the knee joint remains protected during intense physical exertion.