Patellar Tendonitis Brace

What to Wear for Patella Tendonitis?

People with patellar tendonitis need to be careful in choosing clothing and equipment that protects and supports the patellar tendon. Here are some suggestions:

A patellar tendonitis brace

It is designed to provide targeted support and alleviate pain around the knee joint. These braces typically feature a padded strap that applies pressure to the patellar tendon, helping to reduce strain while engaging in physical activities. When selecting a patellar tendonitis brace, look for one that is comfortable, adjustable, and offers adequate compression. A well-fitted brace can help distribute the forces exerted on the knee during high-impact sports, such as basketball, thereby minimizing discomfort and promoting healing.

Appropriate footwear

Basketball shoes should offer excellent arch support and cushioning to absorb the impact of jumping and quick lateral movements. Choosing breathable materials will also keep your feet and legs cool, preventing additional strain and discomfort. Ensure that your shoes are not worn out, as the lack of support from old shoes can exacerbate patellar tendonitis symptoms.

Leg sleeves or compression wraps

These garments provide added support for the knee and improve circulation around the affected area. They can be worn underneath your shorts without hindering mobility, offering warmth and compression that can help reduce swelling and pain. Look for sleeves made from moisture-wicking materials to keep your skin dry during intense games or practices.

If you're actively involved in basketball or any sport that aggravates your patellar tendonitis, it's imperative to wear your brace consistently. While the brace won’t cure the condition completely, it plays a pivotal role in managing symptoms and allowing you to continue participating in your favorite activities.