Wrist Sprain
A wrist sprain occurs when the ligaments—tough, fibrous tissues that connect bones to each other—in your wrist are stretched or torn. This common injury can result from various activities, often involving a fall onto an outstretched hand (FOOSH), sports injuries, or any sudden, forceful movement that twists the wrist beyond its normal range of motion. Types and Severity of Wrist Sprains Grade 1 (Mild): Involves stretching of the ligament with...
De Quervain's Tenosynovitis
De Quervain's tenosynovitis is a painful condition affecting the tendons on the thumb side of your wrist. If you experience pain when turning your wrist, grasping anything, or making a fist, it might be De Quervain's tenosynovitis. This condition occurs when the two tendons around the base of your thumb become inflamed and swollen, making it difficult for them to glide smoothly through the narrow tunnel (sheath) that encloses them....
Thumb Arthritis
Thumb arthritis, medically known as basal joint arthritis or carpometacarpal (CMC) joint arthritis, is a common condition that affects the joint at the base of your thumb. This crucial joint allows a wide range of motion, essential for gripping, pinching, and twisting. When the cartilage that cushions the ends of the bones in this joint wears away, it causes pain, stiffness, and loss of strength in the thumb, significantly affecting...
Thumb Sprain
A thumb sprain is a common injury that can significantly impact your daily activities, from typing to grasping objects. This injury occurs when the ligaments supporting your thumb are stretched or torn. Often referred to as "skier's thumb" or "gamekeeper's thumb," it typically affects the ulnar collateral ligament (UCL), located at the base of the thumb where it connects to the hand. What is a Thumb Sprain? The thumb is...
Scaphoid Fracture
A scaphoid fracture is a break in one of the small bones of your wrist, specifically the scaphoid bone. This seemingly minor injury can lead to significant long-term problems if not properly diagnosed and treated. Often mistaken for a simple wrist sprain, scaphoid fractures are the most common type of carpal bone fracture and typically result from a fall onto an outstretched hand. What is the Scaphoid Bone? The scaphoid...
Wrist/Thumb Pain Guide
Wrist and thumb pain are common conditions that can affect daily activities, from typing and texting to lifting and gripping objects. In many cases, discomfort is caused by repetitive strain, overuse, or sudden injury, but it can also result from underlying conditions such as nerve compression or joint degeneration. The wrist and thumb form a highly complex, mobile structure composed of multiple small bones, joints, tendons, and ligaments. This intricate...
