Following knee replacement surgery, there are often strict limitations and requirements during the recovery period. However, as rehabilitation progresses, learning how to get down to the ground can increase comfort and convenience in daily life. This article by fivalifitness provides instructions and tips to help patients safely and comfortably get down to the floor. Always consult with a medical professional or physical therapist before using these techniques.
Preparations Beforehand
The following are some preparations that may be done beforehand to help improve the success of getting off the ground after knee arthroplasty:
- Physical therapy: Attending a physical therapy program designed for knee replacement surgery patients can help improve mobility, strength, and flexibility.
- Exercise: Particular exercises of your choice recommended by your doctor or physical therapist can help prepare your body for getting down to the ground.
- Pain management: Working with a healthcare provider to manage pain effectively can help improve comfort and reduce fear of movement.
- Assistive Devices: Using assistive devices such as crutches, knee pads, walkers or handrail bars can provide additional stability during this process.
- Familiarization: Practicing steps and techniques before trying to get off the floor can help build confidence and muscle memory.
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Knee Braces for Knee Replacement
Here is a segmented description of what knee braces may be needed after knee replacement:
- Comprehensive Knee Brace: This type of brace provides stability and support, helping to protect the knee joint and reduce post-operative pain and discomfort.
- Unloader Knee Brace: This brace can decrease weight-bearing on the knee joint, reducing pressure and pain.
- Compression Knee Brace: This brace provides additional pressure and support, promoting post-operative recovery and reducing pain.
- Sports Knee Brace: This brace is designed for use during physical therapy or exercise, providing support and stability to help speed up recovery and prevent re-injury.
- Activity Knee Brace: This brace is designed for use during activities such as walking, running, and jumping, providing additional support and stability to reduce pressure and pain on the knee joint.
During the postoperative rehabilitation period, high-intensity exercise and activities are usually avoided, and weight control is recommended to reduce stress on the knee joint. Using an unloader knee brace can relieve postoperative pain and discomfort by reducing pressure on the knee joint while providing extra stability and support. We also have many types of knee pads to choose from.
It is important to note that the selection of the type of knee brace should be determined based on the doctor’s advice and the patient’s individual situation. Before using a knee brace, it is essential to consult with a professional healthcare provider for advice and guidance.
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Step-by-Step Instructions
The following are step-by-step instructions for getting off the floor after knee replacement:
- Choose a stable chair: Select a sturdy, stable chair with armrests to help support your body during the transition from standing to sitting.
- Stand in front of the chair: Face the chair and stand with your feet hip-width apart and your hands on the armrests.
- Slowly lower yourself: Begin slowly lowering yourself into a sitting position, bending your knees, and lowering your hips toward the chair.
- Touch the floor with your non-painful knee: As you continue to lower yourself, contact the floor with your non-surgical or pain-free knee first. Keep your surgical leg slightly elevated off the floor.
- Transfer your weight to the chair: As soon as your non-surgical knee hits the ground, transfer your weight to the chair while keeping your surgical leg still elevated.
- Sitting down in the chair: Place yourself fully into the chair, using your arms as support, keeping your surgical leg elevated.
Keep in mind to complete each step slowly and steadily, and stop if you experience any pain or discomfort. Practicing these steps with the help of a physical therapist or healthcare provider may be helpful before trying to get off the floor independently.
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Alternative Options
Below are some alternative options for getting off the floor after knee replacement:
- Use a portable cushion: You can place a cushion on the floor to provide extra padding and support when getting down.
- Use a couch or bed: Rather than walking all the way to the floor, sit on a couch or bed with your legs hanging over the edge. This can help reduce the strain on your knees.
- Use a step stool: Use a step stool to gradually lower the height between the chair and the floor, making it easier to get closer to the ground.
- Use a yoga block: The yoga block can be placed under your non-surgical leg to raise your knee and reduce the stress on your surgical leg during the transition.
- Please remember to consult with a medical professional or physical therapist before trying any alternative options. It is important to select an option that is safe and appropriate for your individual situation.
Reference
How to get down on the floor after knee replacement – YouTube
